17.6 km | 02:08:19 | 07:16/km日期: 2023-11-06 04:57 - 平均心率: 130 - 卡路里: 1150 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 68%
Pace: 05'45" / 05'51" / 06'58" / 08'03" / 07'32" / 06'50" / 07'19" / 08'23" / 07'33" / 07'22" / 07'20" / 08'02" / 08'10" / 07'39" / 07'42" / 09'46" / 08'11" / 28'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'02") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 08'02" (+02'18") | 1000 / 4000 |
| 5 | | 07'32" (+01'48") | 1000 / 5000 |
| 6 | | 06'49" (+01'05") | 1000 / 6000 |
| 7 | | 07'19" (+01'35") | 1000 / 7000 |
| 8 | | 07'50" (+02'06") | 1000 / 8000 |
| 9 | | 07'32" (+01'48") | 1000 / 9000 |
| 10 | | 07'21" (+01'37") | 1000 / 10000 |
| 11 | | 07'20" (+01'36") | 1000 / 11000 |
| 12 | | 07'41" (+01'57") | 1000 / 12000 |
| 13 | | 07'30" (+01'46") | 1000 / 13000 |
| 14 | | 07'38" (+01'54") | 1000 / 14000 |
| 15 | | 07'41" (+01'57") | 1000 / 15000 |
| 16 | | 07'54" (+02'10") | 1000 / 16000 |
| 17 | | 07'33" (+01'49") | 1000 / 17000 |
| 18 | | 08'17" (+02'33") | 619 / 17619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
329.03 km 
ADIZERO BOSTON 10 M FZ2498 累積 :
920.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 06'58" | 00:18'34" |
| 4 | 08'03" | 00:26'37" |
| 5 | 07'32" | 00:34'09" |
| 6 | 06'50" | 00:40'59" |
| 7 | 07'19" | 00:48'18" |
| 8 | 08'23" | 00:56'41" |
| 9 | 07'33" | 01:04'14" |
| 10 | 07'22" | 01:11'36" |
| 11 | 07'20" | 01:18'56" |
| 12 | 08'02" | 01:26'58" |
| 13 | 08'10" | 01:35'08" |
| 14 | 07'39" | 01:42'47" |
| 15 | 07'42" | 01:50'29" |
| 16 | 09'46" | 02:00'15" |
| 17 | 08'11" | 02:08'26" |
| 17.6 | 28'38" | 02:26'11" |
展開計圈分析
留言 
