| 全馬 | 04:44:51 | 06:45/km | 第67馬官方成績 | 日期 | 2023-11-05 | 成績 | 04:44:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'05" | 00:55'39" | | 00:29'34" (+03'29") | | 00:30'23" (+04'18") | 01:01'12" (+05'33") | | 00:30'49" (+04'44") | | 00:34'21" (+08'16") | 01:14'54" (+19'15") | | 00:40'33" (+14'28") | | 00:39'00" (+12'55") | 01:16'11" (+20'32") | | 00:37'11" (+11'06") | |
日期: 2023-11-05 06:08 - 總爬升: 998 m - 地點: 墾丁大灣遊憩區 - 平均心率: 160 - 卡路里: 2284 Cal - 總步數: 47392 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'27" (+00'24") | 1000 / 1000 | 195 / 93 | 2 | | 05'03" | 1000 / 2000 | 202 / 97 | 3 | | 05'10" (+00'07") | 1002 / 3002 | 202 / 95 | 4 | | 05'04" (+00'01") | 1001 / 4004 | 201 / 97 | 5 | | 05'17" (+00'14") | 1000 / 5004 | 200 / 94 |
6 | | 05'43" (+00'40") | 1000 / 6005 | 187 / 93 | 7 | | 05'21" (+00'18") | 1000 / 7005 | 198 / 93 | 8 | | 05'22" (+00'19") | 1000 / 8005 | 197 / 94 | 9 | | 07'22" (+02'19") | 1000 / 9006 | 168 / 80 | 10 | | 05'46" (+00'43") | 1000 / 10006 | 192 / 89 | 11 | | 07'25" (+02'22") | 1002 / 11009 | 167 / 80 | 12 | | 05'31" (+00'28") | 1001 / 12010 | 194 / 93 | 13 | | 05'56" (+00'53") | 1002 / 13012 | 178 / 94 | 14 | | 05'24" (+00'21") | 1003 / 14016 | 189 / 97 | 15 | | 06'05" (+01'02") | 1001 / 15017 | 171 / 95 | 16 | | 05'25" (+00'22") | 1000 / 16018 | 185 / 99 | 17 | | 06'22" (+01'19") | 1001 / 17020 | 172 / 91 | 18 | | 06'16" (+01'13") | 1000 / 18020 | 175 / 90 | 19 | | 06'19" (+01'16") | 1002 / 19023 | 169 / 93 | 20 | | 06'29" (+01'26") | 1000 / 20024 | 171 / 89 | 21 | | 06'21" (+01'18") | 1002 / 21026 | 174 / 90 | 22 | | 06'48" (+01'45") | 1002 / 22028 | 168 / 86 | 23 | | 07'59" (+02'56") | 1001 / 23030 | 152 / 82 | 24 | | 07'15" (+02'12") | 1002 / 24033 | 161 / 85 | 25 | | 06'07" (+01'04") | 1000 / 25033 | 177 / 91 | 26 | | 07'53" (+02'50") | 1000 / 26034 | 148 / 85 | 27 | | 07'03" (+02'00") | 1001 / 27036 | 155 / 91 | 28 | | 08'23" (+03'20") | 1000 / 28036 | 147 / 80 | 29 | | 07'45" (+02'42") | 1000 / 29037 | 152 / 84 | 30 | | 09'21" (+04'18") | 1000 / 30038 | 131 / 81 | 31 | | 07'57" (+02'54") | 1000 / 31038 | 144 / 87 | 32 | | 07'51" (+02'48") | 1000 / 32039 | 150 / 84 | 33 | | 08'16" (+03'13") | 1001 / 33040 | 145 / 83 | 34 | | 07'50" (+02'47") | 1003 / 34043 | 144 / 87 | 35 | | 06'59" (+01'56") | 1001 / 35045 | 159 / 89 | 36 | | 07'03" (+02'00") | 1000 / 36045 | 154 / 91 | 37 | | 08'07" (+03'04") | 1000 / 37046 | 152 / 80 | 38 | | 06'30" (+01'27") | 1000 / 38046 | 169 / 90 | 39 | | 07'26" (+02'23") | 1002 / 39048 | 151 / 89 | 40 | | 08'02" (+02'59") | 1001 / 40050 | 147 / 84 | 41 | | 07'40" (+02'37") | 1000 / 41051 | 147 / 88 | 42 | | 06'54" (+01'51") | 1001 / 42052 | 159 / 91 | 43 | | 07'00" (+01'57") | 259 / 42312 | 162 / 87 |
賽後評分: 太熱了。補給站無冰塊 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 234.11 km MW Watch 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'03" | 00:10'31" | 3 | 05'11" | 00:15'42" | 4 | 05'03" | 00:20'45" | 5 | 05'20" | 00:26'05" | 6 | 05'44" | 00:31'49" | 7 | 05'20" | 00:37'09" | 8 | 05'22" | 00:42'31" | 9 | 07'20" | 00:49'51" | 10 | 05'48" | 00:55'39" | 11 | 07'27" | 01:03'06" | 12 | 05'30" | 01:08'36" | 13 | 05'56" | 01:14'32" | 14 | 05'26" | 01:19'58" | 15 | 06'04" | 01:26'02" | 16 | 05'24" | 01:31'26" | 17 | 05'56" | 01:37'22" | 18 | 06'35" | 01:43'57" | 19 | 06'29" | 01:50'26" | 20 | 06'25" | 01:56'51" | 21 | 06'24" | 02:03'15" | 22 | 06'46" | 02:10'01" | 23 | 08'02" | 02:18'03" | 24 | 07'14" | 02:25'17" | 25 | 05'55" | 02:31'12" | 26 | 08'09" | 02:39'21" | 27 | 07'04" | 02:46'25" | 28 | 08'22" | 02:54'47" | 29 | 06'58" | 03:01'45" | 30 | 10'00" | 03:11'45" | 31 | 07'47" | 03:19'32" | 32 | 08'09" | 03:27'41" | 33 | 08'05" | 03:35'46" | 34 | 08'04" | 03:43'50" | 35 | 06'55" | 03:50'45" | 36 | 06'45" | 03:57'30" | 37 | 08'17" | 04:05'47" | 38 | 06'40" | 04:12'27" | 39 | 07'01" | 04:19'28" | 40 | 08'28" | 04:27'56" | 41 | 07'14" | 04:35'10" | 42 | 07'07" | 04:42'17" | 42.3 | 08'09" | 04:44'51" |
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