21.0 km | 02:41:35 | 07:41/km日期: 2023-11-05 09:20 - 平均心率: 135 - 卡路里: 1826 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 76%
Pace: 06'33" / 06'10" / 09'14" / 06'38" / 06'36" / 11'00" / 06'45" / 07'48" / 07'28" / 10'56" / 07'03" / 06'47" / 06'42" / 09'05" / 06'05" / 08'29" / 07'08" / 07'12" / 06'11" / 08'46" / 08'46" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'05") | 1000 / 2000 |
| 3 | | 09'14" (+03'09") | 1000 / 3000 |
| 4 | | 06'37" (+00'32") | 1000 / 4000 |
| 5 | | 06'36" (+00'31") | 1000 / 5000 |
| 6 | | 10'59" (+04'54") | 1000 / 6000 |
| 7 | | 06'45" (+00'40") | 1000 / 7000 |
| 8 | | 07'47" (+01'42") | 1000 / 8000 |
| 9 | | 07'28" (+01'23") | 1000 / 9000 |
| 10 | | 10'55" (+04'50") | 1000 / 10000 |
| 11 | | 07'02" (+00'57") | 1000 / 11000 |
| 12 | | 06'46" (+00'41") | 1000 / 12000 |
| 13 | | 06'42" (+00'37") | 1000 / 13000 |
| 14 | | 09'04" (+02'59") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 08'28" (+02'23") | 1000 / 16000 |
| 17 | | 07'08" (+01'03") | 1000 / 17000 |
| 18 | | 07'11" (+01'06") | 1000 / 18000 |
| 19 | | 06'11" (+00'06") | 1000 / 19000 |
| 20 | | 08'46" (+02'41") | 1000 / 20000 |
| 21 | | 08'46" (+02'41") | 1000 / 21000 |
| 22 | | 06'50" (+00'45") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
318.93 km 
ASICS Magic Speed 3 累積 :
504.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 09'14" | 00:21'57" |
| 4 | 06'38" | 00:28'35" |
| 5 | 06'36" | 00:35'11" |
| 6 | 11'00" | 00:46'11" |
| 7 | 06'45" | 00:52'56" |
| 8 | 07'48" | 01:00'44" |
| 9 | 07'28" | 01:08'12" |
| 10 | 10'56" | 01:19'08" |
| 11 | 07'03" | 01:26'11" |
| 12 | 06'47" | 01:32'58" |
| 13 | 06'42" | 01:39'40" |
| 14 | 09'05" | 01:48'45" |
| 15 | 06'05" | 01:54'50" |
| 16 | 08'29" | 02:03'19" |
| 17 | 07'08" | 02:10'27" |
| 18 | 07'12" | 02:17'39" |
| 19 | 06'11" | 02:23'50" |
| 20 | 08'46" | 02:32'36" |
| 21 | 08'46" | 02:41'22" |
| 21.0 | 07'02" | 02:41'35" |
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