9.0 km | 00:53:11 | 05:54/km日期: 2023-11-06 08:49 - 平均心率: 134 - 卡路里: 425 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 68%
Pace: 06'21" / 05'49" / 06'03" / 09'34" / 35'00" / 05'43" / 10'54" / 05'58" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 04'48" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
111.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 09'34" | 00:27'47" |
| 5 | 35'00" | 01:02'47" |
| 6 | 05'43" | 01:08'30" |
| 7 | 10'54" | 01:19'24" |
| 8 | 05'58" | 01:25'22" |
| 9 | 05'38" | 01:31'00" |
| 9.0 | 05'00" | 01:31'03" |
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