15.0 km | 01:04:38 | 04:18/km日期: 2023-11-07 14:49 - 地點: 北濱公園 ⇄ 七星潭大橋 - 平均心率: 172 - 卡路里: 888 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 60%
Pace: 04'27" / 04'25" / 04'35" / 04'30" / 04'26" / 04'32" / 04'18" / 04'15" / 04'28" / 04'04" / 04'02" / 03'59" / 04'19" / 04'16" / 04'01" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'28") | 1000 / 1000 |
| 2 | | 04'24" (+00'26") | 1000 / 2000 |
| 3 | | 04'35" (+00'37") | 1000 / 3000 |
| 4 | | 04'30" (+00'32") | 1000 / 4000 |
| 5 | | 04'25" (+00'27") | 1000 / 5000 |
| 6 | | 04'32" (+00'34") | 1000 / 6000 |
| 7 | | 04'17" (+00'19") | 1000 / 7000 |
| 8 | | 04'14" (+00'16") | 1000 / 8000 |
| 9 | | 04'28" (+00'30") | 1000 / 9000 |
| 10 | | 04'03" (+00'05") | 1000 / 10000 |
| 11 | | 04'01" (+00'03") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 04'19" (+00'21") | 1000 / 13000 |
| 14 | | 04'16" (+00'18") | 1000 / 14000 |
| 15 | | 04'01" (+00'03") | 1000 / 15000 |
| 16 | | 01'38" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
224.95 km 
adidas pro 3 累積 :
928.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'25" | 00:08'52" |
| 3 | 04'35" | 00:13'27" |
| 4 | 04'30" | 00:17'57" |
| 5 | 04'26" | 00:22'23" |
| 6 | 04'32" | 00:26'55" |
| 7 | 04'18" | 00:31'13" |
| 8 | 04'15" | 00:35'28" |
| 9 | 04'28" | 00:39'56" |
| 10 | 04'04" | 00:44'00" |
| 11 | 04'02" | 00:48'02" |
| 12 | 03'59" | 00:52'01" |
| 13 | 04'19" | 00:56'20" |
| 14 | 04'16" | 01:00'36" |
| 15 | 04'01" | 01:04'37" |
| 15.0 | 02'37" | 01:04'38" |
展開計圈分析
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