22.4 km | 01:52:42 | 05:02/km日期: 2023-11-07 04:16 - 總爬升: 351 m - 平均心率: 168 - 卡路里: 1581 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94%
Pace: 05'24" / 05'10" / 05'08" / 05'21" / 05'16" / 05'26" / 05'25" / 05'24" / 05'24" / 05'22" / 05'18" / 05'11" / 05'04" / 05'06" / 05'10" / 05'04" / 05'08" / 04'54" / 04'35" / 04'29" / 04'13" / 03'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'25") | 1000 / 1000 |
| 2 | | 05'10" (+01'13") | 1000 / 2000 |
| 3 | | 05'08" (+01'11") | 1000 / 3000 |
| 4 | | 05'20" (+01'23") | 1000 / 4000 |
| 5 | | 05'15" (+01'18") | 1000 / 5000 |
| 6 | | 05'25" (+01'28") | 1000 / 6000 |
| 7 | | 05'25" (+01'28") | 1000 / 7000 |
| 8 | | 05'23" (+01'26") | 1000 / 8000 |
| 9 | | 05'24" (+01'27") | 1000 / 9000 |
| 10 | | 05'22" (+01'25") | 1000 / 10000 |
| 11 | | 05'17" (+01'20") | 1000 / 11000 |
| 12 | | 05'11" (+01'14") | 1000 / 12000 |
| 13 | | 05'04" (+01'07") | 1000 / 13000 |
| 14 | | 05'05" (+01'08") | 1000 / 14000 |
| 15 | | 05'10" (+01'13") | 1000 / 15000 |
| 16 | | 05'03" (+01'06") | 1000 / 16000 |
| 17 | | 05'07" (+01'10") | 1000 / 17000 |
| 18 | | 04'54" (+00'57") | 1000 / 18000 |
| 19 | | 04'34" (+00'37") | 1000 / 19000 |
| 20 | | 04'29" (+00'32") | 1000 / 20000 |
| 21 | | 04'13" (+00'16") | 1000 / 21000 |
| 22 | | 03'57" | 1000 / 22000 |
| 23 | | 03'19" | 371 / 22371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
501.48 km 
Adidas Adios Prime X 30cm 累積 :
678.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'08" | 00:15'42" |
| 4 | 05'21" | 00:21'03" |
| 5 | 05'16" | 00:26'19" |
| 6 | 05'26" | 00:31'45" |
| 7 | 05'25" | 00:37'10" |
| 8 | 05'24" | 00:42'34" |
| 9 | 05'24" | 00:47'58" |
| 10 | 05'22" | 00:53'20" |
| 11 | 05'18" | 00:58'38" |
| 12 | 05'11" | 01:03'49" |
| 13 | 05'04" | 01:08'53" |
| 14 | 05'06" | 01:13'59" |
| 15 | 05'10" | 01:19'09" |
| 16 | 05'04" | 01:24'13" |
| 17 | 05'08" | 01:29'21" |
| 18 | 04'54" | 01:34'15" |
| 19 | 04'35" | 01:38'50" |
| 20 | 04'29" | 01:43'19" |
| 21 | 04'13" | 01:47'32" |
| 22 | 03'58" | 01:51'30" |
| 22.4 | 03'19" | 01:52'44" |
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