5.7 km | 00:44:07 | 07:44/km日期: 2023-11-02 19:11 - 平均心率: 122 - 卡路里: 434 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68%
Pace: 06'21" / 06'18" / 06'19" / 06'24" / 05'43" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'42") | 410 / 410 |
| 2 | | 14'43" (+10'33") | 69 / 479 |
| 3 | | 04'54" (+00'44") | 381 / 860 |
| 4 | | 22'10" (+18'00") | 46 / 906 |
| 5 | | 04'50" (+00'40") | 411 / 1318 |
| 6 | | 13'46" (+09'36") | 63 / 1381 |
| 7 | | 05'10" (+01'00") | 390 / 1771 |
| 8 | | 24'21" (+20'11") | 37 / 1809 |
| 9 | | 04'54" (+00'44") | 413 / 2223 |
| 10 | | 19'18" (+15'08") | 52 / 2276 |
| 11 | | 04'55" (+00'45") | 401 / 2678 |
| 12 | | 14'46" (+10'36") | 67 / 2746 |
| 13 | | 04'55" (+00'45") | 413 / 3160 |
| 14 | | 16'44" (+12'34") | 60 / 3220 |
| 15 | | 04'55" (+00'45") | 402 / 3623 |
| 16 | | 17'24" (+13'14") | 59 / 3682 |
| 17 | | 04'44" (+00'34") | 409 / 4092 |
| 18 | | 13'44" (+09'34") | 73 / 4166 |
| 19 | | 04'26" (+00'16") | 431 / 4598 |
| 20 | | 18'34" (+14'24") | 50 / 4648 |
| 21 | | 04'14" (+00'04") | 420 / 5069 |
| 22 | | 22'00" (+17'50") | 53 / 5122 |
| 23 | | 04'10" | 403 / 5526 |
| 24 | | 58'03" (+53'53") | 169 / 5696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
305.57 km 
Hoka One One Carbon X2 累積 :
4145.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'19" | 00:18'58" |
| 4 | 06'24" | 00:25'22" |
| 5 | 05'43" | 00:31'05" |
| 5.7 | 18'43" | 00:44'07" |
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