16.0 km | 01:16:48 | 04:48/km日期: 2023-11-07 18:07 - 平均心率: 148 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69%
Pace: 05'06" / 04'48" / 04'38" / 04'50" / 04'38" / 04'48" / 04'45" / 04'55" / 04'46" / 04'46" / 04'46" / 04'45" / 04'41" / 04'37" / 04'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 1000 / 1000 |
| 2 | | 04'47" (+00'11") | 1000 / 2000 |
| 3 | | 04'38" (+00'02") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'38" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'08") | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'48" (+00'12") | 1000 / 15000 |
| 16 | | 05'12" (+00'36") | 994 / 15994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 115.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'38" | 00:14'32" |
| 4 | 04'50" | 00:19'22" |
| 5 | 04'38" | 00:24'00" |
| 6 | 04'48" | 00:28'48" |
| 7 | 04'45" | 00:33'33" |
| 8 | 04'55" | 00:38'28" |
| 9 | 04'46" | 00:43'14" |
| 10 | 04'46" | 00:48'00" |
| 11 | 04'46" | 00:52'46" |
| 12 | 04'45" | 00:57'31" |
| 13 | 04'41" | 01:02'12" |
| 14 | 04'37" | 01:06'49" |
| 15 | 04'49" | 01:11'38" |
| 16.0 | 05'12" | 01:16'49" |
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