9.1 km | 00:52:16 | 05:46/km日期: 2023-11-07 19:35 - 總爬升: 136 m - 平均心率: 145 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65%
Pace: 05'33" / 05'46" / 05'40" / 05'31" / 06'13" / 06'05" / 06'02" / 05'18" / 05'51" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'14") | 1000 / 1000 |
2 | | 05'44" (+00'26") | 1000 / 2000 |
3 | | 05'40" (+00'22") | 1000 / 3000 |
4 | | 05'30" (+00'12") | 1000 / 4000 |
5 | | 06'13" (+00'55") | 1000 / 5000 |
6 | | 06'05" (+00'47") | 1000 / 6000 |
7 | | 06'01" (+00'43") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'50" (+00'32") | 1000 / 9000 |
10 | | 05'05" | 60 / 9060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
292.90 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'46" | 00:11'19" |
3 | 05'40" | 00:16'59" |
4 | 05'31" | 00:22'30" |
5 | 06'13" | 00:28'43" |
6 | 06'05" | 00:34'48" |
7 | 06'02" | 00:40'50" |
8 | 05'18" | 00:46'08" |
9 | 05'51" | 00:51'59" |
9.1 | 05'13" | 00:52'18" |