15.1 km | 01:45:08 | 06:58/km日期: 2016-04-29 15:57 - 地點: 運動公園 - 卡路里: 783 Cal - 總步數: 14806 - 平均步頻: 140 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 51%
Pace: 10'58" / 10'05" / 06'29" / 06'27" / 06'12" / 06'25" / 07'38" / 06'21" / 06'01" / 07'07" / 07'24" / 06'56" / 06'05" / 05'09" / 05'13" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'56" (+05'47") | 1002 / 1002 | 4 / 1928 |
| 2 | | 10'00" (+04'51") | 1007 / 2009 | 24 / 402 |
| 3 | | 06'28" (+01'19") | 1001 / 3011 | 174 / 88 |
| 4 | | 06'25" (+01'16") | 1003 / 4014 | 179 / 86 |
| 5 | | 06'10" (+01'01") | 1003 / 5017 | 181 / 89 |
| 6 | | 06'26" (+01'17") | 1003 / 6021 | 180 / 86 |
| 7 | | 07'34" (+02'25") | 1008 / 7029 | 153 / 86 |
| 8 | | 06'19" (+01'10") | 1004 / 8034 | 176 / 89 |
| 9 | | 05'59" (+00'50") | 1003 / 9038 | 176 / 94 |
| 10 | | 07'05" (+01'56") | 1007 / 10045 | 169 / 82 |
| 11 | | 07'22" (+02'13") | 1001 / 11046 | 176 / 76 |
| 12 | | 06'54" (+01'45") | 1003 / 12050 | 168 / 86 |
| 13 | | 06'01" (+00'52") | 1006 / 13057 | 165 / 100 |
| 14 | | 05'09" | 1007 / 14064 | 178 / 108 |
| 15 | | 05'09" | 1002 / 15067 | 178 / 108 |
4月累積里程 : 281.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 10'05" | 00:21'03" |
| 3 | 06'29" | 00:27'32" |
| 4 | 06'27" | 00:33'59" |
| 5 | 06'12" | 00:40'11" |
| 6 | 06'25" | 00:46'36" |
| 7 | 07'38" | 00:54'14" |
| 8 | 06'21" | 01:00'35" |
| 9 | 06'01" | 01:06'36" |
| 10 | 07'07" | 01:13'43" |
| 11 | 07'24" | 01:21'07" |
| 12 | 06'56" | 01:28'03" |
| 13 | 06'05" | 01:34'08" |
| 14 | 05'09" | 01:39'17" |
| 15 | 05'13" | 01:44'30" |
| 15.1 | 11'29" | 01:45'08" |
展開計圈分析
留言 
