12.1 km | 01:05:28 | 05:24/km日期: 2023-11-07 19:13 - 平均心率: 138 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 05'40" / 06'42" / 04'17" / 04'58" / 04'58" / 04'21" / 05'36" / 04'17" / 05'23" / 05'54" / 06'24" / 06'17" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'26") | 1000 / 1000 |
| 2 | | 06'41" (+02'27") | 1000 / 2000 |
| 3 | | 08'36" (+04'22") | 4 / 2004 |
| 4 | | 04'16" (+00'02") | 1000 / 3004 |
| 5 | | 04'22" (+00'08") | 600 / 3604 |
| 6 | | 05'54" (+01'40") | 800 / 4404 |
| 7 | | 04'17" (+00'03") | 1000 / 5404 |
| 8 | | 04'23" (+00'09") | 600 / 6004 |
| 9 | | 05'58" (+01'44") | 800 / 6804 |
| 10 | | 04'14" | 1000 / 7804 |
| 11 | | 04'18" (+00'04") | 600 / 8404 |
| 12 | | 06'05" (+01'51") | 800 / 9204 |
| 13 | | 05'52" (+01'38") | 1000 / 10204 |
| 14 | | 06'27" (+02'13") | 1000 / 11204 |
| 15 | | 06'16" (+02'02") | 910 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'42" | 00:12'22" |
| 3 | 04'17" | 00:16'39" |
| 4 | 04'58" | 00:21'37" |
| 5 | 04'58" | 00:26'35" |
| 6 | 04'21" | 00:30'56" |
| 7 | 05'36" | 00:36'32" |
| 8 | 04'17" | 00:40'49" |
| 9 | 05'23" | 00:46'12" |
| 10 | 05'54" | 00:52'06" |
| 11 | 06'24" | 00:58'30" |
| 12 | 06'17" | 01:04'47" |
| 12.1 | 05'57" | 01:05'28" |
展開計圈分析
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