10.1 km | 00:56:48 | 05:37/km日期: 2023-11-07 18:42 - 平均心率: 155 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71%
Pace: 06'14" / 06'01" / 05'52" / 05'56" / 05'43" / 05'44" / 05'18" / 05'14" / 05'09" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 05'52" (+00'45") | 1000 / 3000 |
| 4 | | 05'56" (+00'49") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'51" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 104.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 05'56" | 00:24'03" |
| 5 | 05'43" | 00:29'46" |
| 6 | 05'44" | 00:35'30" |
| 7 | 05'18" | 00:40'48" |
| 8 | 05'14" | 00:46'02" |
| 9 | 05'09" | 00:51'11" |
| 10 | 05'08" | 00:56'19" |
| 10.1 | 04'53" | 00:56'49" |
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