13.2 km | 01:16:57 | 05:49/km日期: 2023-11-07 16:02 - 總爬升: 219 m - 平均心率: 164 - 卡路里: 968 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 61%
Pace: 05'42" / 05'42" / 05'44" / 05'34" / 05'52" / 05'47" / 05'51" / 05'55" / 06'03" / 05'59" / 05'51" / 06'09" / 05'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'09") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" (+00'35") | 1000 / 12000 |
| 13 | | 05'40" (+00'07") | 1000 / 13000 |
| 14 | | 05'22" | 214 / 13214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
11月累積里程 :
220.14 km 
HOKA ONE ONE Rincon 3 26.5 累積 :
1058.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 05'34" | 00:22'42" |
| 5 | 05'52" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 05'51" | 00:40'12" |
| 8 | 05'55" | 00:46'07" |
| 9 | 06'03" | 00:52'10" |
| 10 | 05'59" | 00:58'09" |
| 11 | 05'51" | 01:04'00" |
| 12 | 06'09" | 01:10'09" |
| 13 | 05'41" | 01:15'50" |
| 13.2 | 05'22" | 01:16'59" |
展開計圈分析
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