11.1 km | 01:17:27 | 06:58/km日期: 2023-11-08 20:29 - 平均心率: 149 - 卡路里: 880 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
Pace: 06'30" / 06'40" / 06'38" / 06'57" / 07'28" / 07'11" / 06'54" / 07'10" / 07'01" / 07'00" / 07'12" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'40" (+00'10") | 1000 / 2000 |
| 3 | | 06'37" (+00'07") | 1000 / 3000 |
| 4 | | 06'56" (+00'26") | 1000 / 4000 |
| 5 | | 07'28" (+00'58") | 1000 / 5000 |
| 6 | | 07'10" (+00'40") | 1000 / 6000 |
| 7 | | 06'54" (+00'24") | 1000 / 7000 |
| 8 | | 07'10" (+00'40") | 1000 / 8000 |
| 9 | | 07'00" (+00'30") | 1000 / 9000 |
| 10 | | 06'59" (+00'29") | 1000 / 10000 |
| 11 | | 07'12" (+00'42") | 1000 / 11000 |
| 12 | | 06'57" (+00'27") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
100.21 km 
mizuno wave rider 26 累積 :
1870.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 06'38" | 00:19'48" |
| 4 | 06'57" | 00:26'45" |
| 5 | 07'28" | 00:34'13" |
| 6 | 07'11" | 00:41'24" |
| 7 | 06'54" | 00:48'18" |
| 8 | 07'10" | 00:55'28" |
| 9 | 07'01" | 01:02'29" |
| 10 | 07'00" | 01:09'29" |
| 11 | 07'12" | 01:16'41" |
| 11.1 | 06'59" | 01:17'27" |
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