13.1 km | 01:02:31 | 04:46/km日期: 2023-11-08 19:34 - 平均心率: 144 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67%
Pace: 05'12" / 04'50" / 04'50" / 04'48" / 04'49" / 04'45" / 04'39" / 04'37" / 05'09" / 04'50" / 04'38" / 04'32" / 04'25" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'46") | 1000 / 1000 |
| 2 | | 04'49" (+00'24") | 1000 / 2000 |
| 3 | | 04'50" (+00'25") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'43") | 1000 / 9000 |
| 10 | | 04'50" (+00'25") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'31" (+00'06") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'32" (+00'07") | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
223.64 km 
ASICS Tarther Japan 累積 :
16452.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'50" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'49" | 00:24'29" |
| 6 | 04'45" | 00:29'14" |
| 7 | 04'39" | 00:33'53" |
| 8 | 04'37" | 00:38'30" |
| 9 | 05'09" | 00:43'39" |
| 10 | 04'50" | 00:48'29" |
| 11 | 04'38" | 00:53'07" |
| 12 | 04'32" | 00:57'39" |
| 13 | 04'25" | 01:02'04" |
| 13.1 | 04'35" | 01:02'32" |
展開計圈分析
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