10.2 km | 00:57:31 | 05:37/km日期: 2023-11-10 06:53 - 平均心率: 146 - 卡路里: 651 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 87%
Pace: 05'36" / 05'41" / 05'40" / 05'37" / 05'42" / 05'40" / 05'36" / 05'38" / 05'33" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'33" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
265.82 km 
adidas Adizero Boston 12 (白黑藍) 累積 :
543.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'37" | 00:22'34" |
| 5 | 05'42" | 00:28'16" |
| 6 | 05'40" | 00:33'56" |
| 7 | 05'36" | 00:39'32" |
| 8 | 05'38" | 00:45'10" |
| 9 | 05'33" | 00:50'43" |
| 10 | 05'33" | 00:56'16" |
| 10.2 | 05'31" | 00:57'32" |
ChiangYu🆕♾ 說推
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