12.3 km | 01:13:01 | 05:54/km日期: 2016-05-02 05:41 - 地點: 台大校園 - 平均心率: 150 - 卡路里: 760 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88%
Pace: 05'56" / 05'37" / 05'46" / 06'02" / 05'44" / 05'52" / 05'53" / 05'51" / 05'55" / 06'00" / 06'07" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'14") | 687 / 687 |
| 2 | | 06'18" (+00'40") | 32 / 719 |
| 3 | | 05'38" | 1000 / 1719 |
| 4 | | 05'43" (+00'05") | 1000 / 2719 |
| 5 | | 05'56" (+00'18") | 1000 / 3719 |
| 6 | | 05'50" (+00'12") | 1000 / 4719 |
| 7 | | 05'49" (+00'11") | 1000 / 5719 |
| 8 | | 05'54" (+00'16") | 1000 / 6719 |
| 9 | | 05'47" (+00'09") | 1000 / 7719 |
| 10 | | 05'54" (+00'16") | 1000 / 8719 |
| 11 | | 06'03" (+00'25") | 1000 / 9719 |
| 12 | | 05'52" (+00'14") | 1000 / 10719 |
| 13 | | 06'22" (+00'44") | 1000 / 11719 |
| 14 | | 06'10" (+00'32") | 626 / 12346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
218.89 km 
asics TARTHERZEAL 3 累積 :
1183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 06'02" | 00:23'21" |
| 5 | 05'44" | 00:29'05" |
| 6 | 05'52" | 00:34'57" |
| 7 | 05'53" | 00:40'50" |
| 8 | 05'51" | 00:46'41" |
| 9 | 05'55" | 00:52'36" |
| 10 | 06'00" | 00:58'36" |
| 11 | 06'07" | 01:04'43" |
| 12 | 06'11" | 01:10'54" |
| 12.3 | 06'09" | 01:13'02" |
展開計圈分析
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