30.0 km | 03:42:26 | 07:24/km日期: 2023-11-11 04:39 - 總爬升: 449 m - 平均心率: 155 - 卡路里: 2095 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93%
Pace: 06'22" / 06'27" / 07'03" / 07'11" / 07'56" / 07'55" / 07'08" / 05'47" / 05'49" / 19'48" / 08'30" / 10'46" / 05'53" / 05'56" / 06'00" / 05'55" / 06'34" / 06'14" / 05'56" / 06'34" / 07'09" / 06'03" / 06'21" / 07'34" / 10'00" / 06'56" / 07'16" / 07'39" / 07'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 1000 / 1000 |
| 2 | | 06'27" (+00'40") | 1000 / 2000 |
| 3 | | 07'02" (+01'15") | 1000 / 3000 |
| 4 | | 07'11" (+01'24") | 1000 / 4000 |
| 5 | | 07'56" (+02'09") | 1000 / 5000 |
| 6 | | 07'54" (+02'07") | 1000 / 6000 |
| 7 | | 07'07" (+01'20") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'48" (+00'01") | 1000 / 9000 |
| 10 | | 19'48" (+14'01") | 1000 / 10000 |
| 11 | | 08'30" (+02'43") | 1000 / 11000 |
| 12 | | 10'46" (+04'59") | 1000 / 12000 |
| 13 | | 05'52" (+00'05") | 1000 / 13000 |
| 14 | | 05'56" (+00'09") | 1000 / 14000 |
| 15 | | 06'00" (+00'13") | 1000 / 15000 |
| 16 | | 05'55" (+00'08") | 1000 / 16000 |
| 17 | | 06'33" (+00'46") | 1000 / 17000 |
| 18 | | 06'14" (+00'27") | 1000 / 18000 |
| 19 | | 05'56" (+00'09") | 1000 / 19000 |
| 20 | | 06'33" (+00'46") | 1000 / 20000 |
| 21 | | 07'08" (+01'21") | 1000 / 21000 |
| 22 | | 06'02" (+00'15") | 1000 / 22000 |
| 23 | | 06'21" (+00'34") | 1000 / 23000 |
| 24 | | 07'34" (+01'47") | 1000 / 24000 |
| 25 | | 09'59" (+04'12") | 1000 / 25000 |
| 26 | | 06'56" (+01'09") | 1000 / 26000 |
| 27 | | 07'15" (+01'28") | 1000 / 27000 |
| 28 | | 07'39" (+01'52") | 1000 / 28000 |
| 29 | | 07'13" (+01'26") | 1000 / 29000 |
| 30 | | 06'30" (+00'43") | 999 / 29999 |
嘉義許瓊瓊
嘉義許瓊瓊
嘉義許瓊瓊
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ALTRA PARADIGM.6男橘紅8 累積 : 742.5 km
展開計圈分析
