12.1 km | 01:00:27 | 04:59/km日期: 2023-11-10 05:18 - 平均心率: 143 - 卡路里: 769 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84%
Pace: 05'03" / 05'01" / 06'46" / 04'50" / 04'42" / 04'34" / 05'20" / 04'32" / 06'27" / 06'11" / 04'33" / 04'27" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'49") | 1000 / 1000 |
| 2 | | 05'00" (+01'46") | 1000 / 2000 |
| 3 | | 04'56" (+01'42") | 1000 / 3000 |
| 4 | | 04'50" (+01'36") | 1000 / 4000 |
| 5 | | 04'42" (+01'28") | 1000 / 5000 |
| 6 | | 04'34" (+01'20") | 1000 / 6000 |
| 7 | | 04'34" (+01'20") | 1000 / 7000 |
| 8 | | 04'32" (+01'18") | 1000 / 8000 |
| 9 | | 04'24" (+01'10") | 399 / 8399 |
| 10 | | 10'30" (+07'16") | 286 / 8685 |
| 11 | | 03'25" (+00'11") | 80 / 8765 |
| 12 | | 08'21" (+05'07") | 122 / 8887 |
| 13 | | 03'24" (+00'10") | 80 / 8967 |
| 14 | | 08'16" (+05'02") | 122 / 9090 |
| 15 | | 03'18" (+00'04") | 80 / 9170 |
| 16 | | 08'03" (+04'49") | 126 / 9296 |
| 17 | | 03'18" (+00'04") | 80 / 9376 |
| 18 | | 08'24" (+05'10") | 121 / 9497 |
| 19 | | 03'14" | 80 / 9577 |
| 20 | | 08'01" (+04'47") | 126 / 9704 |
| 21 | | 04'39" (+01'25") | 1000 / 10704 |
| 22 | | 04'25" (+01'11") | 1000 / 11704 |
| 23 | | 04'37" (+01'23") | 418 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
320.88 km 
Mizuno Wave Rider Duel Neo 2 累積 :
1014.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 06'46" | 00:16'50" |
| 4 | 04'50" | 00:21'40" |
| 5 | 04'42" | 00:26'22" |
| 6 | 04'34" | 00:30'56" |
| 7 | 05'20" | 00:36'16" |
| 8 | 04'32" | 00:40'48" |
| 9 | 06'27" | 00:47'15" |
| 10 | 06'11" | 00:53'26" |
| 11 | 04'33" | 00:57'59" |
| 12 | 04'27" | 01:02'26" |
| 12.1 | 04'43" | 01:03'01" |
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