11.1 km | 00:58:27 | 05:16/km日期: 2016-05-02 22:39 - 地點: 海湖、坑口 - 天氣: 晴 - 卡路里: 687 Cal - 總步數: 1982 - 平均步頻: 33 - 平均步幅: 558 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'10" / 05'07" / 05'24" / 05'10" / 05'24" / 05'05" / 05'53" / 04'47" / 05'19" / 05'17" / 05'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'21") | 1011 / 1011 | 7 / 2661 |
2 | | 05'06" (+00'21") | 1002 / 2013 | 1 / 16700 |
3 | | 05'23" (+00'38") | 1013 / 3027 | 70 / 263 |
4 | | 05'06" (+00'21") | 1012 / 4039 | 60 / 322 |
5 | | 05'19" (+00'34") | 1002 / 5042 | 14 / 1285 |
6 | | 05'06" (+00'21") | 1006 / 6048 | 43 / 453 |
7 | | 05'50" (+01'05") | 1007 / 7055 | 125 / 136 |
8 | | 04'45" | 1003 / 8059 | 15 / 1394 |
9 | | 05'15" (+00'30") | 1000 / 9060 | 3 / 5558 |
10 | | 05'17" (+00'32") | 1009 / 10069 | 10 / 1802 |
11 | | 05'10" (+00'25") | 1004 / 11073 | 9 / 2092 |
12 | | 07'38" (+02'53") | 78 / 11152 | 13 / 982 |
5月累積里程 :
315.95 km 亞瑟士Asics 型號T507N 累積 :
1032.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'07" | 00:10'17" |
3 | 05'24" | 00:15'41" |
4 | 05'10" | 00:20'51" |
5 | 05'24" | 00:26'15" |
6 | 05'05" | 00:31'20" |
7 | 05'53" | 00:37'13" |
8 | 04'47" | 00:42'00" |
9 | 05'19" | 00:47'19" |
10 | 05'17" | 00:52'36" |
11 | 05'12" | 00:57'48" |
11.1 | 08'16" | 00:58'27" |