10.5 km | 01:07:25 | 06:26/km日期: 2023-11-10 14:44 - 總爬升: 304 m - 平均心率: 154 - 卡路里: 728 Cal - 平均步頻: 170
Pace: 06'50" / 06'54" / 06'08" / 05'49" / 05'56" / 05'26" / 08'10" / 05'57" / 07'27" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'27") | 1000 / 1000 |
| 2 | | 06'53" (+01'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 08'10" (+02'45") | 1000 / 7000 |
| 8 | | 05'56" (+00'31") | 1000 / 8000 |
| 9 | | 07'27" (+02'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'40" (+01'15") | 454 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 132.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'54" | 00:13'44" |
| 3 | 06'08" | 00:19'52" |
| 4 | 05'49" | 00:25'41" |
| 5 | 05'56" | 00:31'37" |
| 6 | 05'26" | 00:37'03" |
| 7 | 08'10" | 00:45'13" |
| 8 | 05'57" | 00:51'10" |
| 9 | 07'27" | 00:58'37" |
| 10 | 05'44" | 01:04'21" |
| 10.5 | 06'40" | 01:07'23" |
留言 
展開計圈分析
