11.3 km | 01:07:37 | 05:59/km日期: 2023-11-09 19:31 - 平均心率: 136 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 07'06" / 06'27" / 05'33" / 06'11" / 08'02" / 04'59" / 04'56" / 07'13" / 05'16" / 05'46" / 07'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'17") | 1000 / 1000 |
| 2 | | 07'44" (+02'57") | 382 / 1382 |
| 3 | | 05'33" (+00'46") | 1000 / 2382 |
| 4 | | 05'34" (+00'47") | 1000 / 3382 |
| 5 | | 06'42" (+01'55") | 560 / 3943 |
| 6 | | 05'13" (+00'26") | 973 / 4916 |
| 7 | | 05'04" (+00'17") | 429 / 5345 |
| 8 | | 04'57" (+00'10") | 417 / 5763 |
| 9 | | 04'59" (+00'12") | 431 / 6194 |
| 10 | | 04'47" | 430 / 6624 |
| 11 | | 05'02" (+00'15") | 418 / 7043 |
| 12 | | 05'11" (+00'24") | 408 / 7452 |
| 13 | | 09'06" (+04'19") | 461 / 7913 |
| 14 | | 20'40" (+15'53") | 12 / 7926 |
| 15 | | 04'47" | 450 / 8377 |
| 16 | | 05'09" (+00'22") | 436 / 8813 |
| 17 | | 05'51" (+01'04") | 436 / 9250 |
| 18 | | 05'53" (+01'06") | 442 / 9693 |
| 19 | | 10'17" (+05'30") | 528 / 10221 |
| 20 | | 04'52" (+00'05") | 440 / 10661 |
| 21 | | 04'55" (+00'08") | 442 / 11104 |
| 22 | | 06'00" (+01'13") | 184 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 230.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'27" | 00:13'33" |
| 3 | 05'33" | 00:19'06" |
| 4 | 06'11" | 00:25'17" |
| 5 | 08'02" | 00:33'19" |
| 6 | 04'59" | 00:38'18" |
| 7 | 04'56" | 00:43'14" |
| 8 | 07'13" | 00:50'27" |
| 9 | 05'16" | 00:55'43" |
| 10 | 05'46" | 01:01'29" |
| 11 | 07'21" | 01:08'50" |
| 11.3 | 05'42" | 01:10'29" |
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