13.5 km | 01:03:50 | 04:43/km日期: 2023-11-10 17:32 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 126 - 卡路里: 739 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 68%
Pace: 04'51" / 04'50" / 04'56" / 04'52" / 04'53" / 04'50" / 04'57" / 04'50" / 04'46" / 04'37" / 04'31" / 05'12" / 04'12" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'39") | 1000 / 1000 |
| 2 | | 04'50" (+00'39") | 1000 / 2000 |
| 3 | | 04'55" (+00'44") | 1000 / 3000 |
| 4 | | 04'52" (+00'41") | 1000 / 4000 |
| 5 | | 04'53" (+00'42") | 1000 / 5000 |
| 6 | | 04'49" (+00'38") | 1000 / 6000 |
| 7 | | 04'56" (+00'45") | 1000 / 7000 |
| 8 | | 04'50" (+00'39") | 1000 / 8000 |
| 9 | | 04'45" (+00'34") | 1000 / 9000 |
| 10 | | 04'36" (+00'25") | 1000 / 10000 |
| 11 | | 04'30" (+00'19") | 1000 / 11000 |
| 12 | | 04'38" (+00'27") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 04'05" | 520 / 13520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
400.53 km 
亞瑟士 TARTHER RP3 累積 :
976.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'56" | 00:14'37" |
| 4 | 04'52" | 00:19'29" |
| 5 | 04'53" | 00:24'22" |
| 6 | 04'50" | 00:29'12" |
| 7 | 04'57" | 00:34'09" |
| 8 | 04'50" | 00:38'59" |
| 9 | 04'46" | 00:43'45" |
| 10 | 04'37" | 00:48'22" |
| 11 | 04'31" | 00:52'53" |
| 12 | 05'12" | 00:58'05" |
| 13 | 04'12" | 01:02'17" |
| 13.5 | 04'19" | 01:04'32" |
展開計圈分析
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