10.5 km | 01:06:52 | 06:20/km日期: 2023-11-12 17:04 - 平均心率: 137 - 卡路里: 788 Cal - 平均步頻: 180
Pace: 05'22" / 06'06" / 05'57" / 06'03" / 06'02" / 07'07" / 06'21" / 08'36" / 06'00" / 06'09" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 06'06" (+00'47") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'43") | 1000 / 4000 |
| 5 | | 06'02" (+00'43") | 1000 / 5000 |
| 6 | | 07'06" (+01'47") | 1000 / 6000 |
| 7 | | 06'21" (+01'02") | 1000 / 7000 |
| 8 | | 08'35" (+03'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'40") | 1000 / 9000 |
| 10 | | 06'09" (+00'50") | 1000 / 10000 |
| 11 | | 05'54" (+00'35") | 540 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
184.63 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'06" | 00:11'28" |
| 3 | 05'57" | 00:17'25" |
| 4 | 06'03" | 00:23'28" |
| 5 | 06'02" | 00:29'30" |
| 6 | 07'07" | 00:36'37" |
| 7 | 06'21" | 00:42'58" |
| 8 | 08'36" | 00:51'34" |
| 9 | 06'00" | 00:57'34" |
| 10 | 06'09" | 01:03'43" |
| 10.5 | 05'55" | 01:06'55" |
展開計圈分析
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