10.5 km | 01:07:56 | 06:29/km日期: 2023-11-07 18:17 - 平均心率: 145 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70%
Pace: 04'46" / 06'13" / 06'08" / 05'58" / 06'04" / 06'38" / 09'04" / 06'32" / 06'17" / 06'29" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'16") | 1000 / 1000 |
| 2 | | 06'12" (+00'44") | 1000 / 2000 |
| 3 | | 06'14" (+00'46") | 326 / 2326 |
| 4 | | 05'58" (+00'30") | 1000 / 3326 |
| 5 | | 06'02" (+00'34") | 700 / 4026 |
| 6 | | 05'33" (+00'05") | 60 / 4086 |
| 7 | | 06'18" (+00'50") | 118 / 4205 |
| 8 | | 05'46" (+00'18") | 57 / 4263 |
| 9 | | 06'16" (+00'48") | 119 / 4382 |
| 10 | | 05'44" (+00'16") | 57 / 4440 |
| 11 | | 06'06" (+00'38") | 122 / 4563 |
| 12 | | 06'07" (+00'39") | 54 / 4617 |
| 13 | | 06'05" (+00'37") | 122 / 4740 |
| 14 | | 05'57" (+00'29") | 55 / 4796 |
| 15 | | 06'25" (+00'57") | 116 / 4913 |
| 16 | | 05'28" | 60 / 4974 |
| 17 | | 06'15" (+00'47") | 119 / 5093 |
| 18 | | 05'56" (+00'28") | 56 / 5150 |
| 19 | | 06'07" (+00'39") | 122 / 5272 |
| 20 | | 05'34" (+00'06") | 59 / 5332 |
| 21 | | 06'24" (+00'56") | 117 / 5449 |
| 22 | | 06'10" (+00'42") | 54 / 5503 |
| 23 | | 06'14" (+00'46") | 120 / 5623 |
| 24 | | 05'42" (+00'14") | 58 / 5682 |
| 25 | | 06'24" (+00'56") | 117 / 5799 |
| 26 | | 07'33" (+02'05") | 1000 / 6799 |
| 27 | | 06'25" (+00'57") | 1000 / 7799 |
| 28 | | 06'13" (+00'45") | 163 / 7962 |
| 29 | | 06'18" (+00'50") | 1000 / 8962 |
| 30 | | 06'29" (+01'01") | 1000 / 9962 |
| 31 | | 08'11" (+02'43") | 501 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
215.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'13" | 00:10'59" |
| 3 | 06'08" | 00:17'07" |
| 4 | 05'58" | 00:23'05" |
| 5 | 06'04" | 00:29'09" |
| 6 | 06'38" | 00:35'47" |
| 7 | 09'04" | 00:44'51" |
| 8 | 06'32" | 00:51'23" |
| 9 | 06'17" | 00:57'40" |
| 10 | 06'29" | 01:04'09" |
| 10.5 | 08'17" | 01:08'00" |
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