13.0 km | 01:18:09 | 05:59/km日期: 2023-11-11 15:09 - 平均心率: 140 - 卡路里: 879 Cal - 總步數: 13426 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 85%
Pace: 06'23" / 06'08" / 06'03" / 06'15" / 06'07" / 06'04" / 06'02" / 05'46" / 05'47" / 05'50" / 05'46" / 06'00" / 05'33" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'51") | 1002 / 1002 | 175 / 89 |
| 2 | | 06'10" (+00'38") | 1000 / 2003 | 174 / 92 |
| 3 | | 06'03" (+00'31") | 1000 / 3003 | 173 / 94 |
| 4 | | 06'14" (+00'42") | 1000 / 4004 | 172 / 92 |
| 5 | | 06'08" (+00'36") | 1001 / 5005 | 173 / 93 |
| 6 | | 06'05" (+00'33") | 1000 / 6005 | 171 / 95 |
| 7 | | 06'03" (+00'31") | 1000 / 7006 | 168 / 97 |
| 8 | | 05'48" (+00'16") | 1000 / 8006 | 170 / 101 |
| 9 | | 05'45" (+00'13") | 1002 / 9009 | 169 / 102 |
| 10 | | 05'54" (+00'22") | 1002 / 10011 | 171 / 98 |
| 11 | | 05'46" (+00'14") | 1002 / 11014 | 170 / 101 |
| 12 | | 05'57" (+00'25") | 1000 / 12014 | 169 / 98 |
| 13 | | 05'32" | 1002 / 13017 | 170 / 105 |
| 14 | | 06'56" (+01'24") | 16 / 13034 | 154 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 238.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 06'15" | 00:24'49" |
| 5 | 06'07" | 00:30'56" |
| 6 | 06'04" | 00:37'00" |
| 7 | 06'02" | 00:43'02" |
| 8 | 05'46" | 00:48'48" |
| 9 | 05'47" | 00:54'35" |
| 10 | 05'50" | 01:00'25" |
| 11 | 05'46" | 01:06'11" |
| 12 | 06'00" | 01:12'11" |
| 13 | 05'33" | 01:17'44" |
| 13.0 | 11'56" | 01:18'09" |
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