22.0 km | 01:54:08 | 05:11/km日期: 2023-11-12 05:56 - 總爬升: 213 m - 地點: left bank - 平均心率: 156 - 卡路里: 1247 Cal - 總步數: 21492 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'03" / 05'04" / 05'10" / 04'49" / 05'04" / 05'04" / 04'57" / 05'17" / 05'03" / 04'55" / 04'53" / 04'59" / 04'57" / 04'53" / 05'10" / 05'55" / 06'16" / 05'15" / 04'42" / 04'49" / 04'53" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'23") | 1008 / 1008 | 185 / 88 |
| 2 | | 05'01" (+00'21") | 1008 / 2017 | 187 / 105 |
| 3 | | 05'04" (+00'24") | 1008 / 3026 | 189 / 104 |
| 4 | | 04'49" (+00'09") | 1008 / 4034 | 189 / 109 |
| 5 | | 05'00" (+00'20") | 1002 / 5036 | 187 / 106 |
| 6 | | 05'04" (+00'24") | 1008 / 6044 | 188 / 104 |
| 7 | | 04'55" (+00'15") | 1006 / 7051 | 188 / 107 |
| 8 | | 05'12" (+00'32") | 1003 / 8054 | 187 / 102 |
| 9 | | 05'02" (+00'22") | 1000 / 9055 | 188 / 105 |
| 10 | | 04'55" (+00'15") | 1008 / 10064 | 187 / 108 |
| 11 | | 04'52" (+00'12") | 1002 / 11066 | 187 / 109 |
| 12 | | 04'55" (+00'15") | 1001 / 12067 | 187 / 108 |
| 13 | | 05'05" (+00'25") | 1000 / 13068 | 189 / 103 |
| 14 | | 04'54" (+00'14") | 1004 / 14072 | 189 / 107 |
| 15 | | 05'08" (+00'28") | 1005 / 15078 | 191 / 101 |
| 16 | | 06'00" (+01'20") | 1000 / 16078 | 194 / 85 |
| 17 | | 06'21" (+01'41") | 1001 / 17080 | 186 / 84 |
| 18 | | 05'14" (+00'34") | 1002 / 18082 | 186 / 102 |
| 19 | | 04'40" | 1003 / 19086 | 185 / 115 |
| 20 | | 04'45" (+00'05") | 1000 / 20087 | 185 / 113 |
| 21 | | 04'54" (+00'14") | 1005 / 21092 | 186 / 109 |
| 22 | | 05'29" (+00'49") | 1002 / 22095 | 189 / 96 |
| 23 | | 34'43" (+30'03") | 2 / 22097 | 216 / 13 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
289.38 km 
Nike Roomx vaporfly next % 累積 :
1244.5 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'04" | 00:11'07" |
| 3 | 05'10" | 00:16'17" |
| 4 | 04'49" | 00:21'06" |
| 5 | 05'04" | 00:26'10" |
| 6 | 05'04" | 00:31'14" |
| 7 | 04'57" | 00:36'11" |
| 8 | 05'17" | 00:41'28" |
| 9 | 05'03" | 00:46'31" |
| 10 | 04'55" | 00:51'26" |
| 11 | 04'53" | 00:56'19" |
| 12 | 04'59" | 01:01'18" |
| 13 | 04'57" | 01:06'15" |
| 14 | 04'53" | 01:11'08" |
| 15 | 05'10" | 01:16'18" |
| 16 | 05'55" | 01:22'13" |
| 17 | 06'16" | 01:28'29" |
| 18 | 05'15" | 01:33'44" |
| 19 | 04'42" | 01:38'26" |
| 20 | 04'49" | 01:43'15" |
| 21 | 04'53" | 01:48'08" |
| 22 | 05'09" | 01:53'17" |
| 22.0 | 354'09" | 01:54'08" |
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