12.0 km | 00:53:17 | 04:25/km日期: 2016-05-17 19:52 - 地點: 大溪 - 天氣: 涼爽 - 卡路里: 650 Cal - 溫度: 20°C - 濕度: 84%
Pace: 04'31" / 04'21" / 04'11" / 04'23" / 04'21" / 04'33" / 04'18" / 04'41" / 04'36" / 04'42" / 04'22" / 04'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'16") | 1000 / 1000 |
| 2 | | 04'20" (+00'09") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'23" (+00'12") | 1000 / 4000 |
| 5 | | 04'20" (+00'09") | 1000 / 5000 |
| 6 | | 04'33" (+00'22") | 1000 / 6000 |
| 7 | | 04'17" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'30") | 1000 / 8000 |
| 9 | | 04'35" (+00'24") | 1000 / 9000 |
| 10 | | 04'41" (+00'30") | 1000 / 10000 |
| 11 | | 04'21" (+00'10") | 1000 / 11000 |
| 12 | | 04'12" (+00'01") | 1000 / 12000 |
| 13 | | 03'46" | 45 / 12045 |
ER DAY
台灣馬後又受傷T__T"
還好這次只休養兩周
再重基礎有氧開始
5月累積里程 :
65.46 km 
adidas adidas Takumi Sen 3 Boost 累積 :
934.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'11" | 00:13'03" |
| 4 | 04'23" | 00:17'26" |
| 5 | 04'21" | 00:21'47" |
| 6 | 04'33" | 00:26'20" |
| 7 | 04'18" | 00:30'38" |
| 8 | 04'41" | 00:35'19" |
| 9 | 04'36" | 00:39'55" |
| 10 | 04'42" | 00:44'37" |
| 11 | 04'22" | 00:48'59" |
| 12 | 04'14" | 00:53'13" |
| 12.0 | 03'40" | 00:53'23" |
展開計圈分析
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