42.6 km | 04:52:07 | 06:51/km日期: 2023-11-12 05:10 - 平均心率: 152 - 卡路里: 1896 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 06'07" / 06'00" / 06'00" / 06'03" / 06'04" / 06'05" / 06'13" / 06'47" / 06'07" / 06'12" / 06'04" / 06'11" / 06'16" / 06'26" / 06'40" / 06'24" / 06'21" / 08'56" / 06'27" / 06'31" / 11'04" / 06'08" / 07'31" / 06'17" / 06'16" / 06'18" / 08'53" / 06'46" / 06'25" / 06'59" / 06'09" / 06'21" / 10'19" / 07'10" / 07'55" / 06'17" / 07'30" / 07'15" / 07'34" / 07'20" / 06'17" / 08'00" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 304.50 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 06'03" | 00:24'10" |
| 5 | 06'04" | 00:30'14" |
| 6 | 06'05" | 00:36'19" |
| 7 | 06'13" | 00:42'32" |
| 8 | 06'47" | 00:49'19" |
| 9 | 06'07" | 00:55'26" |
| 10 | 06'12" | 01:01'38" |
| 11 | 06'04" | 01:07'42" |
| 12 | 06'11" | 01:13'53" |
| 13 | 06'16" | 01:20'09" |
| 14 | 06'26" | 01:26'35" |
| 15 | 06'40" | 01:33'15" |
| 16 | 06'24" | 01:39'39" |
| 17 | 06'21" | 01:46'00" |
| 18 | 08'56" | 01:54'56" |
| 19 | 06'27" | 02:01'23" |
| 20 | 06'31" | 02:07'54" |
| 21 | 11'04" | 02:18'58" |
| 22 | 06'08" | 02:25'06" |
| 23 | 07'31" | 02:32'37" |
| 24 | 06'17" | 02:38'54" |
| 25 | 06'16" | 02:45'10" |
| 26 | 06'18" | 02:51'28" |
| 27 | 08'53" | 03:00'21" |
| 28 | 06'46" | 03:07'07" |
| 29 | 06'25" | 03:13'32" |
| 30 | 06'59" | 03:20'31" |
| 31 | 06'09" | 03:26'40" |
| 32 | 06'21" | 03:33'01" |
| 33 | 10'19" | 03:43'20" |
| 34 | 07'10" | 03:50'30" |
| 35 | 07'55" | 03:58'25" |
| 36 | 06'17" | 04:04'42" |
| 37 | 07'30" | 04:12'12" |
| 38 | 07'15" | 04:19'27" |
| 39 | 07'34" | 04:27'01" |
| 40 | 07'20" | 04:34'21" |
| 41 | 06'17" | 04:40'38" |
| 42 | 08'00" | 04:48'38" |
| 42.6 | 06'19" | 04:52'07" |
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