15.2 km | 01:23:05 | 05:27/km日期: 2023-11-12 06:47 - 平均心率: 172 - 卡路里: 793 Cal - 總步數: 14190 - 平均步頻: 170 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 90%
Pace: 05'27" / 05'23" / 05'09" / 04'58" / 05'04" / 08'15" / 04'47" / 05'23" / 05'13" / 05'06" / 05'50" / 05'16" / 05'05" / 05'09" / 05'03" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'47") | 501 / 501 | 175 / 103 |
| 2 | | 05'22" (+00'40") | 502 / 1003 | 174 / 106 |
| 3 | | 05'19" (+00'37") | 501 / 1504 | 177 / 105 |
| 4 | | 05'29" (+00'47") | 500 / 2005 | 176 / 103 |
| 5 | | 05'21" (+00'39") | 501 / 2507 | 177 / 105 |
| 6 | | 04'57" (+00'15") | 500 / 3007 | 175 / 114 |
| 7 | | 05'07" (+00'25") | 500 / 3508 | 180 / 107 |
| 8 | | 04'53" (+00'11") | 503 / 4011 | 179 / 113 |
| 9 | | 04'59" (+00'17") | 501 / 4513 | 180 / 111 |
| 10 | | 05'05" (+00'23") | 501 / 5014 | 177 / 110 |
| 11 | | 11'39" (+06'57") | 501 / 5516 | 112 / 76 |
| 12 | | 04'59" (+00'17") | 500 / 6016 | 180 / 111 |
| 13 | | 04'48" (+00'06") | 501 / 6517 | 176 / 117 |
| 14 | | 04'45" (+00'03") | 503 / 7021 | 180 / 116 |
| 15 | | 05'00" (+00'18") | 501 / 7523 | 180 / 110 |
| 16 | | 05'49" (+01'07") | 501 / 8024 | 155 / 110 |
| 17 | | 05'47" (+01'05") | 503 / 8527 | 180 / 95 |
| 18 | | 04'42" | 501 / 9029 | 182 / 116 |
| 19 | | 05'13" (+00'31") | 500 / 9529 | 181 / 105 |
| 20 | | 04'55" (+00'13") | 501 / 10031 | 180 / 112 |
| 21 | | 04'50" (+00'08") | 502 / 10533 | 180 / 114 |
| 22 | | 06'54" (+02'12") | 501 / 11035 | 144 / 99 |
| 23 | | 05'21" (+00'39") | 503 / 11538 | 177 / 104 |
| 24 | | 05'15" (+00'33") | 500 / 12038 | 177 / 106 |
| 25 | | 05'11" (+00'29") | 500 / 12539 | 178 / 107 |
| 26 | | 05'06" (+00'24") | 501 / 13040 | 178 / 109 |
| 27 | | 05'07" (+00'25") | 500 / 13541 | 178 / 109 |
| 28 | | 05'07" (+00'25") | 500 / 14041 | 178 / 109 |
| 29 | | 04'57" (+00'15") | 500 / 14542 | 179 / 112 |
| 30 | | 05'17" (+00'35") | 554 / 15096 | 169 / 111 |
| 31 | | 09'51" (+05'09") | 106 / 15203 | 125 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 376.90 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 04'58" | 00:20'57" |
| 5 | 05'04" | 00:26'01" |
| 6 | 08'15" | 00:34'16" |
| 7 | 04'47" | 00:39'03" |
| 8 | 05'23" | 00:44'26" |
| 9 | 05'13" | 00:49'39" |
| 10 | 05'06" | 00:54'45" |
| 11 | 05'50" | 01:00'35" |
| 12 | 05'16" | 01:05'51" |
| 13 | 05'05" | 01:10'56" |
| 14 | 05'09" | 01:16'05" |
| 15 | 05'03" | 01:21'08" |
| 15.2 | 09'31" | 01:23'05" |
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