12.0 km | 01:02:20 | 05:11/km日期: 2023-11-14 05:14 - 平均心率: 148 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75%
Pace: 05'24" / 05'28" / 07'45" / 04'08" / 04'50" / 04'22" / 04'12" / 05'16" / 04'09" / 05'06" / 05'13" / 06'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'15") | 1000 / 1000 |
| 2 | | 05'01" (+01'53") | 914 / 1914 |
| 3 | | 10'06" (+06'58") | 197 / 2112 |
| 4 | | 03'24" (+00'16") | 100 / 2212 |
| 5 | | 12'53" (+09'45") | 116 / 2328 |
| 6 | | 03'18" (+00'10") | 100 / 2428 |
| 7 | | 13'58" (+10'50") | 107 / 2536 |
| 8 | | 03'08" | 100 / 2636 |
| 9 | | 13'56" (+10'48") | 107 / 2743 |
| 10 | | 09'18" (+06'10") | 14 / 2758 |
| 11 | | 04'08" (+01'00") | 1000 / 3758 |
| 12 | | 04'04" (+00'56") | 1000 / 4758 |
| 13 | | 06'16" (+03'08") | 477 / 5236 |
| 14 | | 04'06" (+00'58") | 1000 / 6236 |
| 15 | | 04'08" (+01'00") | 1000 / 7236 |
| 16 | | 06'52" (+03'44") | 436 / 7672 |
| 17 | | 04'06" (+00'58") | 1000 / 8672 |
| 18 | | 04'04" (+00'56") | 1000 / 9672 |
| 19 | | 06'49" (+03'41") | 439 / 10112 |
| 20 | | 05'08" (+02'00") | 14 / 10126 |
| 21 | | 05'11" (+02'03") | 962 / 11089 |
| 22 | | 08'54" (+05'46") | 224 / 11314 |
| 23 | | 03'23" (+00'15") | 100 / 11414 |
| 24 | | 11'25" (+08'17") | 116 / 11530 |
| 25 | | 03'17" (+00'09") | 100 / 11630 |
| 26 | | 05'21" (+02'13") | 248 / 11879 |
| 27 | | 05'08" (+02'00") | 129 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
307.23 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 07'45" | 00:18'37" |
| 4 | 04'08" | 00:22'45" |
| 5 | 04'50" | 00:27'35" |
| 6 | 04'22" | 00:31'57" |
| 7 | 04'12" | 00:36'09" |
| 8 | 05'16" | 00:41'25" |
| 9 | 04'09" | 00:45'34" |
| 10 | 05'06" | 00:50'40" |
| 11 | 05'13" | 00:55'53" |
| 12 | 06'26" | 01:02'19" |
| 12.0 | 03'46" | 01:02'21" |
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