14.0 km | 01:32:04 | 06:33/km日期: 2023-11-14 19:03 - 平均心率: 151 - 卡路里: 961 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91%
Pace: 18'06" / 04'21" / 04'20" / 07'02" / 04'22" / 04'21" / 07'06" / 04'23" / 04'23" / 07'59" / 06'23" / 06'55" / 06'11" / 06'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'47") | 263 / 263 |
| 2 | | 56'26" (+52'51") | 248 / 512 |
| 3 | | 04'26" (+00'51") | 408 / 920 |
| 4 | | 04'27" (+00'52") | 408 / 1329 |
| 5 | | 04'17" (+00'42") | 415 / 1744 |
| 6 | | 04'19" (+00'44") | 412 / 2156 |
| 7 | | 04'21" (+00'46") | 410 / 2566 |
| 8 | | 04'21" (+00'46") | 409 / 2976 |
| 9 | | 04'16" (+00'41") | 413 / 3389 |
| 10 | | 40'57" (+37'22") | 73 / 3463 |
| 11 | | 04'17" (+00'42") | 409 / 3872 |
| 12 | | 04'25" (+00'50") | 413 / 4285 |
| 13 | | 04'17" (+00'42") | 415 / 4701 |
| 14 | | 04'23" (+00'48") | 410 / 5111 |
| 15 | | 04'20" (+00'45") | 413 / 5525 |
| 16 | | 04'23" (+00'48") | 410 / 5935 |
| 17 | | 04'18" (+00'43") | 410 / 6345 |
| 18 | | 38'56" (+35'21") | 80 / 6426 |
| 19 | | 04'16" (+00'41") | 409 / 6835 |
| 20 | | 04'22" (+00'47") | 416 / 7251 |
| 21 | | 04'23" (+00'48") | 409 / 7661 |
| 22 | | 04'21" (+00'46") | 413 / 8074 |
| 23 | | 04'24" (+00'49") | 409 / 8484 |
| 24 | | 04'22" (+00'47") | 411 / 8895 |
| 25 | | 04'15" (+00'40") | 413 / 9309 |
| 26 | | 34'11" (+30'36") | 90 / 9399 |
| 27 | | 03'35" | 411 / 9810 |
| 28 | | 52'22" (+48'47") | 28 / 9839 |
| 29 | | 03'47" (+00'12") | 409 / 10248 |
| 30 | | 38'48" (+35'13") | 38 / 10287 |
| 31 | | 03'43" (+00'08") | 407 / 10695 |
| 32 | | 31'03" (+27'28") | 48 / 10743 |
| 33 | | 03'37" (+00'02") | 418 / 11161 |
| 34 | | 30'40" (+27'05") | 49 / 11211 |
| 35 | | 06'05" (+02'30") | 1000 / 12211 |
| 36 | | 06'12" (+02'37") | 1000 / 13211 |
| 37 | | 05'58" (+02'23") | 815 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
362.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'06" | 00:18'06" |
| 2 | 04'21" | 00:22'27" |
| 3 | 04'20" | 00:26'47" |
| 4 | 07'02" | 00:33'49" |
| 5 | 04'22" | 00:38'11" |
| 6 | 04'21" | 00:42'32" |
| 7 | 07'06" | 00:49'38" |
| 8 | 04'23" | 00:54'01" |
| 9 | 04'23" | 00:58'24" |
| 10 | 07'59" | 01:06'23" |
| 11 | 06'23" | 01:12'46" |
| 12 | 06'55" | 01:19'41" |
| 13 | 06'11" | 01:25'52" |
| 14 | 06'01" | 01:31'53" |
| 14.0 | 06'15" | 01:32'03" |
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