10.0 km | 01:03:43 | 06:20/km日期: 2023-11-17 22:59 - 平均心率: 155 - 卡路里: 577 Cal - 平均步頻: 166
Pace: 06'38" / 06'40" / 06'38" / 06'26" / 06'21" / 06'22" / 06'22" / 06'10" / 06'03" / 05'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 06'39" (+00'49") | 1000 / 2000 |
| 3 | | 06'37" (+00'47") | 1000 / 3000 |
| 4 | | 06'26" (+00'36") | 1000 / 4000 |
| 5 | | 06'20" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'42" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 123.63 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'40" | 00:13'18" |
| 3 | 06'38" | 00:19'56" |
| 4 | 06'26" | 00:26'22" |
| 5 | 06'21" | 00:32'43" |
| 6 | 06'22" | 00:39'05" |
| 7 | 06'22" | 00:45'27" |
| 8 | 06'10" | 00:51'37" |
| 9 | 06'03" | 00:57'40" |
| 10 | 05'51" | 01:03'31" |
| 10.0 | 05'46" | 01:03'44" |
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