13.2 km | 01:09:02 | 05:14/km日期: 2023-11-13 17:13 - 平均心率: 103 - 卡路里: 407 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 74%
Pace: 05'37" / 05'16" / 05'13" / 05'12" / 05'10" / 05'15" / 05'15" / 06'34" / 05'13" / 05'19" / 05'04" / 05'09" / 04'58" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 151 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
252.58 km 
Nike invincible3 累積 :
763.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 05'10" | 00:26'28" |
| 6 | 05'15" | 00:31'43" |
| 7 | 05'15" | 00:36'58" |
| 8 | 06'34" | 00:43'32" |
| 9 | 05'13" | 00:48'45" |
| 10 | 05'19" | 00:54'04" |
| 11 | 05'04" | 00:59'08" |
| 12 | 05'09" | 01:04'17" |
| 13 | 04'58" | 01:09'15" |
| 13.2 | 05'09" | 01:10'02" |
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