12.0 km | 01:10:20 | 05:51/km日期: 2023-11-13 17:40 - 平均心率: 116 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 61%
Pace: 05'52" / 05'52" / 05'43" / 05'54" / 05'52" / 06'10" / 06'00" / 05'55" / 05'44" / 05'46" / 05'48" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'12" (+00'34") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
427.06 km 
大鼻 2號 累積 :
752.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'54" | 00:23'21" |
| 5 | 05'52" | 00:29'13" |
| 6 | 06'10" | 00:35'23" |
| 7 | 06'00" | 00:41'23" |
| 8 | 05'55" | 00:47'18" |
| 9 | 05'44" | 00:53'02" |
| 10 | 05'46" | 00:58'48" |
| 11 | 05'48" | 01:04'36" |
| 12 | 05'39" | 01:10'15" |
| 12.0 | 05'38" | 01:10'20" |
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