12.0 km | 01:11:33 | 05:57/km日期: 2023-11-14 20:04 - 平均心率: 136 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 06'56" / 05'57" / 06'20" / 05'56" / 05'57" / 06'23" / 06'29" / 06'01" / 06'30" / 05'40" / 06'13" / 06'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 1000 / 11000 |
| 12 | | 06'04" (+00'25") | 1000 / 12000 |
| 13 | | 05'25" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 232.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'57" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 05'56" | 00:25'09" |
| 5 | 05'57" | 00:31'06" |
| 6 | 06'23" | 00:37'29" |
| 7 | 06'29" | 00:43'58" |
| 8 | 06'01" | 00:49'59" |
| 9 | 06'30" | 00:56'29" |
| 10 | 05'40" | 01:02'09" |
| 11 | 06'13" | 01:08'22" |
| 12 | 06'18" | 01:14'40" |
| 12.0 | 04'12" | 01:14'43" |
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