9.2 km | 01:04:01 | 06:55/km日期: 2023-11-14 05:06 - 平均心率: 151 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77%
Pace: 07'31" / 07'03" / 06'41" / 06'50" / 06'58" / 07'00" / 06'44" / 07'04" / 07'07" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'31") | 1000 / 1000 |
| 2 | | 06'47" (+00'07") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'50" (+00'10") | 1000 / 4000 |
| 5 | | 06'58" (+00'18") | 1000 / 5000 |
| 6 | | 07'00" (+00'20") | 1000 / 6000 |
| 7 | | 07'14" (+00'34") | 73 / 6073 |
| 8 | | 06'41" (+00'01") | 1000 / 7073 |
| 9 | | 06'59" (+00'19") | 1000 / 8073 |
| 10 | | 07'11" (+00'31") | 1000 / 9073 |
| 11 | | 06'55" (+00'15") | 163 / 9237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
196.84 km 
HOKA CLIFTON 8 累積 :
930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'03" | 00:14'34" |
| 3 | 06'41" | 00:21'15" |
| 4 | 06'50" | 00:28'05" |
| 5 | 06'58" | 00:35'03" |
| 6 | 07'00" | 00:42'03" |
| 7 | 06'44" | 00:48'47" |
| 8 | 07'04" | 00:55'51" |
| 9 | 07'07" | 01:02'58" |
| 9.2 | 06'56" | 01:04'37" |
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