11.2 km | 01:06:41 | 05:57/km日期: 2023-11-13 06:12 - 平均心率: 168 - 卡路里: 584 Cal - 總步數: 11336 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'35" / 05'52" / 05'41" / 06'45" / 05'40" / 05'26" / 05'33" / 06'19" / 05'35" / 05'48" / 05'40" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'32") | 500 / 500 | 165 / 86 |
| 2 | | 06'09" (+00'42") | 500 / 1001 | 171 / 94 |
| 3 | | 05'52" (+00'25") | 500 / 1501 | 171 / 99 |
| 4 | | 05'54" (+00'27") | 502 / 2004 | 171 / 98 |
| 5 | | 05'42" (+00'15") | 501 / 2505 | 172 / 101 |
| 6 | | 05'41" (+00'14") | 501 / 3006 | 173 / 101 |
| 7 | | 07'30" (+02'03") | 501 / 3508 | 145 / 91 |
| 8 | | 05'58" (+00'31") | 502 / 4010 | 174 / 96 |
| 9 | | 05'36" (+00'09") | 502 / 4512 | 174 / 102 |
| 10 | | 05'44" (+00'17") | 502 / 5015 | 174 / 100 |
| 11 | | 05'28" (+00'01") | 501 / 5516 | 176 / 103 |
| 12 | | 05'31" (+00'04") | 500 / 6017 | 175 / 103 |
| 13 | | 05'37" (+00'10") | 501 / 6518 | 177 / 100 |
| 14 | | 05'27" | 501 / 7019 | 176 / 103 |
| 15 | | 07'06" (+01'39") | 501 / 7521 | 148 / 95 |
| 16 | | 05'35" (+00'08") | 501 / 8023 | 175 / 102 |
| 17 | | 05'30" (+00'03") | 502 / 8525 | 176 / 102 |
| 18 | | 05'39" (+00'12") | 500 / 9025 | 175 / 100 |
| 19 | | 06'05" (+00'38") | 500 / 9525 | 169 / 96 |
| 20 | | 05'30" (+00'03") | 501 / 10027 | 177 / 102 |
| 21 | | 05'43" (+00'16") | 500 / 10527 | 175 / 99 |
| 22 | | 05'52" (+00'25") | 502 / 11030 | 176 / 96 |
| 23 | | 08'37" (+03'10") | 156 / 11187 | 133 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 376.90 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'52" | 00:12'27" |
| 3 | 05'41" | 00:18'08" |
| 4 | 06'45" | 00:24'53" |
| 5 | 05'40" | 00:30'33" |
| 6 | 05'26" | 00:35'59" |
| 7 | 05'33" | 00:41'32" |
| 8 | 06'19" | 00:47'51" |
| 9 | 05'35" | 00:53'26" |
| 10 | 05'48" | 00:59'14" |
| 11 | 05'40" | 01:04'54" |
| 11.2 | 09'29" | 01:06'41" |
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