10.0 km | 01:03:48 | 06:22/km日期: 2023-11-16 11:12 - 總爬升: 217 m - 平均心率: 142 - 卡路里: 704 Cal - 平均步頻: 178
Pace: 04'06" / 06'29" / 06'55" / 06'31" / 07'26" / 05'54" / 06'01" / 05'52" / 06'04" / 06'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'36") | 1000 / 2000 |
| 3 | | 06'55" (+01'03") | 1000 / 3000 |
| 4 | | 06'30" (+00'38") | 1000 / 4000 |
| 5 | | 07'26" (+01'34") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 1000 / 10000 |
| 11 | | 05'18" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
248.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 06'29" | 00:10'35" |
| 3 | 06'55" | 00:17'30" |
| 4 | 06'31" | 00:24'01" |
| 5 | 07'26" | 00:31'27" |
| 6 | 05'54" | 00:37'21" |
| 7 | 06'01" | 00:43'22" |
| 8 | 05'52" | 00:49'14" |
| 9 | 06'04" | 00:55'18" |
| 10 | 06'18" | 01:01'36" |
| 10.0 | 03'51" | 01:01'37" |
展開計圈分析
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