10.3 km | 02:23:38 | 14:00/km日期: 2023-11-12 07:10 - 平均心率: 141 - 卡路里: 820 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 87%
Pace: 09'04" / 08'57" / 18'49" / 11'44" / 11'24" / 11'19" / 19'19" / 20'21" / 12'47" / 13'18" / 26'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+00'07") | 1000 / 1000 |
| 2 | | 08'57" | 1000 / 2000 |
| 3 | | 18'48" (+09'51") | 1000 / 3000 |
| 4 | | 11'44" (+02'47") | 1000 / 4000 |
| 5 | | 11'24" (+02'27") | 1000 / 5000 |
| 6 | | 11'18" (+02'21") | 1000 / 6000 |
| 7 | | 19'18" (+10'21") | 1000 / 7000 |
| 8 | | 20'20" (+11'23") | 1000 / 8000 |
| 9 | | 12'46" (+03'49") | 1000 / 9000 |
| 10 | | 13'18" (+04'21") | 1000 / 10000 |
| 11 | | 26'13" (+17'16") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 30.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'57" | 00:18'01" |
| 3 | 18'49" | 00:36'50" |
| 4 | 11'44" | 00:48'34" |
| 5 | 11'24" | 00:59'58" |
| 6 | 11'19" | 01:11'17" |
| 7 | 19'19" | 01:30'36" |
| 8 | 20'21" | 01:50'57" |
| 9 | 12'47" | 02:03'44" |
| 10 | 13'18" | 02:17'02" |
| 10.3 | 26'13" | 02:23'38" |
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