13.0 km | 01:19:45 | 06:07/km日期: 2023-11-13 18:31 - 平均心率: 144 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 61%
Pace: 07'11" / 06'17" / 06'28" / 06'19" / 06'15" / 06'08" / 06'28" / 06'25" / 06'30" / 06'30" / 05'25" / 05'26" / 05'06" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'19") | 1000 / 1000 |
| 2 | | 06'17" (+01'12") | 1000 / 2000 |
| 3 | | 06'27" (+01'22") | 1000 / 3000 |
| 4 | | 06'19" (+01'14") | 1000 / 4000 |
| 5 | | 06'14" (+01'09") | 1000 / 5000 |
| 6 | | 06'08" (+01'03") | 1000 / 6000 |
| 7 | | 06'28" (+01'23") | 1000 / 7000 |
| 8 | | 06'24" (+01'19") | 1000 / 8000 |
| 9 | | 06'30" (+01'25") | 1000 / 9000 |
| 10 | | 06'29" (+01'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'27" (+00'22") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
236.84 km 
Adizero Boston 10小藍 累積 :
865.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'17" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 06'19" | 00:26'15" |
| 5 | 06'15" | 00:32'30" |
| 6 | 06'08" | 00:38'38" |
| 7 | 06'28" | 00:45'06" |
| 8 | 06'25" | 00:51'31" |
| 9 | 06'30" | 00:58'01" |
| 10 | 06'30" | 01:04'31" |
| 11 | 05'25" | 01:09'56" |
| 12 | 05'26" | 01:15'22" |
| 13 | 05'06" | 01:20'28" |
| 13.0 | 09'07" | 01:20'35" |
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