17.3 km | 01:50:17 | 06:21/km日期: 2023-11-12 06:57 - 平均心率: 161 - 卡路里: 973 Cal - 平均步頻: 155 - 溫度: 21°C - 濕度: 95%
Pace: 11'05" / 05'53" / 06'12" / 05'09" / 05'23" / 05'10" / 06'15" / 07'23" / 07'21" / 07'23" / 05'58" / 06'50" / 05'21" / 05'29" / 06'13" / 06'36" / 04'50" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
408.35 km 
nike （藍）ZoomX VaporFly NEXT% 3 累積 :
438.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 05'53" | 00:16'58" |
| 3 | 06'12" | 00:23'10" |
| 4 | 05'09" | 00:28'19" |
| 5 | 05'23" | 00:33'42" |
| 6 | 05'10" | 00:38'52" |
| 7 | 06'15" | 00:45'07" |
| 8 | 07'23" | 00:52'30" |
| 9 | 07'21" | 00:59'51" |
| 10 | 07'23" | 01:07'14" |
| 11 | 05'58" | 01:13'12" |
| 12 | 06'50" | 01:20'02" |
| 13 | 05'21" | 01:25'23" |
| 14 | 05'29" | 01:30'52" |
| 15 | 06'13" | 01:37'05" |
| 16 | 06'36" | 01:43'41" |
| 17 | 04'50" | 01:48'31" |
| 17.3 | 05'13" | 01:50'17" |
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