9.1 km | 00:55:09 | 06:03/km日期: 2023-11-16 05:34 - 平均心率: 143 - 卡路里: 622 Cal - 平均步頻: 172
Pace: 06'11" / 06'04" / 06'03" / 06'02" / 06'01" / 06'02" / 06'09" / 05'59" / 05'59" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'11") | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 05'45" | 115 / 9115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 183.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 06'01" | 00:30'21" |
| 6 | 06'02" | 00:36'23" |
| 7 | 06'09" | 00:42'32" |
| 8 | 05'59" | 00:48'31" |
| 9 | 05'59" | 00:54'30" |
| 9.1 | 05'46" | 00:55'10" |
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