10.0 km | 00:50:55 | 05:05/km日期: 2023-11-13 16:34 - 平均心率: 155 - 卡路里: 363 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70%
Pace: 05'10" / 05'10" / 05'01" / 05'03" / 05'07" / 05'04" / 05'03" / 05'01" / 05'10" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 138.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'01" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 05'07" | 00:25'31" |
| 6 | 05'04" | 00:30'35" |
| 7 | 05'03" | 00:35'38" |
| 8 | 05'01" | 00:40'39" |
| 9 | 05'10" | 00:45'49" |
| 10 | 05'04" | 00:50'53" |
| 10.0 | 03'34" | 00:50'55" |
顧聰明 (錸德慢跑社） 說推
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