10.2 km | 00:51:35 | 05:03/km日期: 2023-11-15 05:30 - 平均心率: 116 - 卡路里: 514 Cal - 平均步頻: 176
Pace: 05'44" / 06'21" / 05'02" / 05'05" / 05'04" / 05'00" / 11'25" / 04'47" / 05'06" / 05'18" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
164.67 km 
Adidas Boston 7 累積 :
7108.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'21" | 00:12'05" |
| 3 | 05'02" | 00:17'07" |
| 4 | 05'05" | 00:22'12" |
| 5 | 05'04" | 00:27'16" |
| 6 | 05'00" | 00:32'16" |
| 7 | 11'25" | 00:43'41" |
| 8 | 04'47" | 00:48'28" |
| 9 | 05'06" | 00:53'34" |
| 10 | 05'18" | 00:58'52" |
| 10.2 | 04'45" | 00:59'51" |
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