15.4 km | 01:22:51 | 05:22/km日期: 2023-11-13 03:48 - 總爬升: 206 m - 平均心率: 142 - 卡路里: 817 Cal - 總步數: 14322 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 76%
Pace: 05'12" / 05'32" / 05'29" / 05'25" / 06'21" / 05'07" / 05'11" / 05'12" / 05'14" / 05'18" / 05'23" / 05'24" / 05'08" / 05'00" / 04'52" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'22") | 1001 / 1001 | 170 / 110 |
| 2 | | 05'35" (+00'39") | 1002 / 2004 | 172 / 103 |
| 3 | | 05'37" (+00'41") | 1000 / 3004 | 172 / 102 |
| 4 | | 05'27" (+00'31") | 1000 / 4005 | 171 / 106 |
| 5 | | 06'27" (+01'31") | 1000 / 5006 | 162 / 95 |
| 6 | | 05'12" (+00'16") | 1002 / 6008 | 174 / 110 |
| 7 | | 05'14" (+00'18") | 1002 / 7011 | 174 / 109 |
| 8 | | 05'12" (+00'16") | 1000 / 8012 | 175 / 109 |
| 9 | | 05'21" (+00'25") | 1000 / 9012 | 174 / 107 |
| 10 | | 05'19" (+00'23") | 1001 / 10014 | 172 / 109 |
| 11 | | 05'26" (+00'30") | 1001 / 11015 | 172 / 106 |
| 12 | | 05'31" (+00'35") | 1000 / 12016 | 171 / 105 |
| 13 | | 05'07" (+00'11") | 1001 / 13018 | 175 / 111 |
| 14 | | 04'58" (+00'02") | 1002 / 14020 | 176 / 113 |
| 15 | | 04'56" | 1002 / 15023 | 176 / 114 |
| 16 | | 05'07" (+00'11") | 377 / 15400 | 175 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
406.30 km 
Adidas Boston 10 (黑) 累積 :
2551.3 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'32" | 00:10'44" |
| 3 | 05'29" | 00:16'13" |
| 4 | 05'25" | 00:21'38" |
| 5 | 06'21" | 00:27'59" |
| 6 | 05'07" | 00:33'06" |
| 7 | 05'11" | 00:38'17" |
| 8 | 05'12" | 00:43'29" |
| 9 | 05'14" | 00:48'43" |
| 10 | 05'18" | 00:54'01" |
| 11 | 05'23" | 00:59'24" |
| 12 | 05'24" | 01:04'48" |
| 13 | 05'08" | 01:09'56" |
| 14 | 05'00" | 01:14'56" |
| 15 | 04'52" | 01:19'48" |
| 15.4 | 07'35" | 01:22'51" |
ROGER CHEN 說推
留言 
展開計圈分析
