|  52.3 km | 07:14:46 | 08:18/km | 第8馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 07:14:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" | 01:09'35" | | 00:37'12" (+04'49") | | 00:33'40" (+01'17") | 01:10'58" (+01'23") | | 00:37'18" (+04'55") | | 00:36'53" (+04'30") | 01:14'02" (+04'27") | | 00:37'09" (+04'46") | | 00:41'46" (+09'23") | 01:23'07" (+13'32") | | 00:41'21" (+08'58") | | 00:55'11" (+22'48") | 01:48'03" (+38'28") | | 00:52'52" (+20'29") | |
日期: 2023-11-19 05:31 - 總爬升: 1027 m - 平均心率: 136 - 卡路里: 3229 Cal - 平均步頻: 146 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+02'25") | 1000 / 1000 | | 2 | | 05'30" (+00'06") | 1000 / 2000 | | 3 | | 05'30" (+00'06") | 1000 / 3000 | | 4 | | 05'24" | 1000 / 4000 | | 5 | | 08'08" (+02'44") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 | | 7 | | 05'32" (+00'08") | 1000 / 7000 | | 8 | | 06'08" (+00'44") | 1000 / 8000 | | 9 | | 09'27" (+04'03") | 1000 / 9000 | | 10 | | 10'02" (+04'38") | 1000 / 10000 | | 11 | | 06'52" (+01'28") | 1000 / 11000 | | 12 | | 05'46" (+00'22") | 1000 / 12000 | | 13 | | 07'11" (+01'47") | 1000 / 13000 | | 14 | | 06'47" (+01'23") | 1000 / 14000 | | 15 | | 07'02" (+01'38") | 1000 / 15000 | | 16 | | 05'52" (+00'28") | 1000 / 16000 | | 17 | | 07'27" (+02'03") | 1000 / 17000 | | 18 | | 10'01" (+04'37") | 1000 / 18000 | | 19 | | 06'04" (+00'40") | 1000 / 19000 | | 20 | | 07'51" (+02'27") | 1000 / 20000 | | 21 | | 07'07" (+01'43") | 1000 / 21000 | | 22 | | 06'17" (+00'53") | 1000 / 22000 | | 23 | | 07'52" (+02'28") | 1000 / 23000 | | 24 | | 06'20" (+00'56") | 1000 / 24000 | | 25 | | 09'15" (+03'51") | 1000 / 25000 | | 26 | | 08'23" (+02'59") | 1000 / 26000 | | 27 | | 07'16" (+01'52") | 1000 / 27000 | | 28 | | 07'43" (+02'19") | 1000 / 28000 | | 29 | | 06'28" (+01'04") | 1000 / 29000 | | 30 | | 07'17" (+01'53") | 1000 / 30000 | | 31 | | 06'23" (+00'59") | 1000 / 31000 | | 32 | | 12'26" (+07'02") | 1000 / 32000 | | 33 | | 06'13" (+00'49") | 1000 / 33000 | | 34 | | 09'53" (+04'29") | 1000 / 34000 | | 35 | | 06'48" (+01'24") | 1000 / 35000 | | 36 | | 07'57" (+02'33") | 1000 / 36000 | | 37 | | 06'42" (+01'18") | 1000 / 37000 | | 38 | | 07'37" (+02'13") | 1000 / 38000 | | 39 | | 10'06" (+04'42") | 1000 / 39000 | | 40 | | 08'58" (+03'34") | 1000 / 40000 | | 41 | | 09'18" (+03'54") | 1000 / 41000 | | 42 | | 10'30" (+05'06") | 1000 / 42000 | | 43 | | 10'23" (+04'59") | 1000 / 43000 | | 44 | | 16'04" (+10'40") | 1000 / 44000 | | 45 | | 08'54" (+03'30") | 1000 / 45000 | | 46 | | 09'01" (+03'37") | 1000 / 46000 | | 47 | | 11'14" (+05'50") | 1000 / 47000 | | 48 | | 10'07" (+04'43") | 1000 / 48000 | | 49 | | 11'38" (+06'14") | 1000 / 49000 | | 50 | | 10'50" (+05'26") | 1000 / 50000 | | 51 | | 12'21" (+06'57") | 1000 / 51000 | | 52 | | 12'52" (+07'28") | 1000 / 52000 | | 53 | | 21'01" (+15'37") | 179 / 52179 |
賽後評分: 風景不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 180.69 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 05'31" | 00:13'20" | | 3 | 05'30" | 00:18'50" | | 4 | 05'25" | 00:24'15" | | 5 | 08'08" | 00:32'23" | | 6 | 06'01" | 00:38'24" | | 7 | 05'32" | 00:43'56" | | 8 | 06'09" | 00:50'05" | | 9 | 09'27" | 00:59'32" | | 10 | 10'03" | 01:09'35" | | 11 | 06'52" | 01:16'27" | | 12 | 05'47" | 01:22'14" | | 13 | 07'11" | 01:29'25" | | 14 | 06'48" | 01:36'13" | | 15 | 07'02" | 01:43'15" | | 16 | 05'53" | 01:49'08" | | 17 | 07'27" | 01:56'35" | | 18 | 10'01" | 02:06'36" | | 19 | 06'05" | 02:12'41" | | 20 | 07'52" | 02:20'33" | | 21 | 07'07" | 02:27'40" | | 22 | 06'18" | 02:33'58" | | 23 | 07'52" | 02:41'50" | | 24 | 06'20" | 02:48'10" | | 25 | 09'16" | 02:57'26" | | 26 | 08'23" | 03:05'49" | | 27 | 07'17" | 03:13'06" | | 28 | 07'43" | 03:20'49" | | 29 | 06'29" | 03:27'18" | | 30 | 07'17" | 03:34'35" | | 31 | 06'24" | 03:40'59" | | 32 | 12'27" | 03:53'26" | | 33 | 06'13" | 03:59'39" | | 34 | 09'54" | 04:09'33" | | 35 | 06'48" | 04:16'21" | | 36 | 07'57" | 04:24'18" | | 37 | 06'42" | 04:31'00" | | 38 | 07'38" | 04:38'38" | | 39 | 10'06" | 04:48'44" | | 40 | 08'58" | 04:57'42" | | 41 | 09'19" | 05:07'01" | | 42 | 10'30" | 05:17'31" | | 43 | 10'23" | 05:27'54" | | 44 | 16'05" | 05:43'59" | | 45 | 08'54" | 05:52'53" | | 46 | 09'02" | 06:01'55" | | 47 | 11'14" | 06:13'09" | | 48 | 10'08" | 06:23'17" | | 49 | 11'38" | 06:34'55" | | 50 | 10'50" | 06:45'45" | | 51 | 12'22" | 06:58'07" | | 52 | 12'53" | 07:11'00" | | 52.2 | 21'01" | 07:14'46" |
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