10.5 km | 00:55:07 | 05:14/km日期: 2023-11-14 18:12 - 平均心率: 169 - 卡路里: 833 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 97%
Pace: 05'03" / 05'05" / 05'01" / 05'10" / 05'05" / 05'06" / 05'21" / 05'22" / 05'13" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'11") | 450 / 450 |
| 2 | | 04'59" (+00'04") | 458 / 908 |
| 3 | | 05'01" (+00'06") | 453 / 1361 |
| 4 | | 04'55" | 464 / 1825 |
| 5 | | 05'08" (+00'13") | 450 / 2276 |
| 6 | | 05'01" (+00'06") | 456 / 2733 |
| 7 | | 05'05" (+00'10") | 461 / 3195 |
| 8 | | 05'07" (+00'12") | 461 / 3656 |
| 9 | | 05'05" (+00'10") | 462 / 4119 |
| 10 | | 05'10" (+00'15") | 458 / 4578 |
| 11 | | 05'03" (+00'08") | 465 / 5043 |
| 12 | | 05'04" (+00'09") | 463 / 5506 |
| 13 | | 05'09" (+00'14") | 463 / 5970 |
| 14 | | 05'20" (+00'25") | 447 / 6417 |
| 15 | | 05'23" (+00'28") | 459 / 6877 |
| 16 | | 05'27" (+00'32") | 456 / 7333 |
| 17 | | 05'20" (+00'25") | 453 / 7787 |
| 18 | | 05'07" (+00'12") | 919 / 8707 |
| 19 | | 05'27" (+00'32") | 452 / 9159 |
| 20 | | 05'29" (+00'34") | 459 / 9618 |
| 21 | | 05'51" (+00'56") | 451 / 10070 |
| 22 | | 05'53" (+00'58") | 457 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
246.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 05'01" | 00:15'09" |
| 4 | 05'10" | 00:20'19" |
| 5 | 05'05" | 00:25'24" |
| 6 | 05'06" | 00:30'30" |
| 7 | 05'21" | 00:35'51" |
| 8 | 05'22" | 00:41'13" |
| 9 | 05'13" | 00:46'26" |
| 10 | 05'41" | 00:52'07" |
| 10.5 | 05'43" | 00:55'08" |
展開計圈分析
留言 
