12.1 km | 01:06:31 | 05:30/km日期: 2023-11-14 19:46 - 平均心率: 141 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 98%
Pace: 05'38" / 05'31" / 07'52" / 05'37" / 05'37" / 05'33" / 05'17" / 05'17" / 05'16" / 05'44" / 05'53" / 05'08" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'35") | 1000 / 10000 |
| 11 | | 05'52" (+00'44") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 06'11" (+01'03") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
238.33 km 
BROOKS Revel(1102601D669) 累積 :
434.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 07'52" | 00:19'01" |
| 4 | 05'37" | 00:24'38" |
| 5 | 05'37" | 00:30'15" |
| 6 | 05'33" | 00:35'48" |
| 7 | 05'17" | 00:41'05" |
| 8 | 05'17" | 00:46'22" |
| 9 | 05'16" | 00:51'38" |
| 10 | 05'44" | 00:57'22" |
| 11 | 05'53" | 01:03'15" |
| 12 | 05'08" | 01:08'23" |
| 12.1 | 06'18" | 01:08'50" |
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