|  全馬 | 05:13:14 | 07:25/km | 第54馬| 官方成績 | | 日期 | 2023-11-18 | | 成績 | 05:13:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" | 01:01'33" | | 00:30'55" (+00'17") | | 00:35'03" (+04'25") | 01:10'40" (+09'07") | | 00:35'37" (+04'59") | | 00:40'33" (+09'55") | 01:25'55" (+24'22") | | 00:45'22" (+14'44") | | 00:46'23" (+15'45") | 01:28'57" (+27'24") | | 00:42'34" (+11'56") | |
日期: 2023-11-18 06:00 - 平均心率: 147 - 卡路里: 2525 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'07") | 1000 / 1000 | | 2 | | 06'28" (+00'42") | 1000 / 2000 | | 3 | | 06'12" (+00'26") | 1000 / 3000 | | 4 | | 06'04" (+00'18") | 1000 / 4000 | | 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 | | 7 | | 06'21" (+00'35") | 1000 / 7000 | | 8 | | 06'27" (+00'41") | 1000 / 8000 | | 9 | | 06'00" (+00'14") | 1000 / 9000 | | 10 | | 05'53" (+00'07") | 1000 / 10000 | | 11 | | 07'55" (+02'09") | 1000 / 11000 | | 12 | | 06'40" (+00'54") | 1000 / 12000 | | 13 | | 06'40" (+00'54") | 1000 / 13000 | | 14 | | 06'46" (+01'00") | 1000 / 14000 | | 15 | | 06'58" (+01'12") | 1000 / 15000 | | 16 | | 08'37" (+02'51") | 1000 / 16000 | | 17 | | 05'46" | 1000 / 17000 | | 18 | | 06'43" (+00'57") | 1000 / 18000 | | 19 | | 07'16" (+01'30") | 1000 / 19000 | | 20 | | 07'13" (+01'27") | 1000 / 20000 | | 21 | | 09'03" (+03'17") | 1000 / 21000 | | 22 | | 07'28" (+01'42") | 1000 / 22000 | | 23 | | 06'45" (+00'59") | 1000 / 23000 | | 24 | | 08'26" (+02'40") | 1000 / 24000 | | 25 | | 08'49" (+03'03") | 1000 / 25000 | | 26 | | 08'54" (+03'08") | 1000 / 26000 | | 27 | | 08'55" (+03'09") | 1000 / 27000 | | 28 | | 09'12" (+03'26") | 1000 / 28000 | | 29 | | 09'25" (+03'39") | 1000 / 29000 | | 30 | | 08'53" (+03'07") | 1000 / 30000 | | 31 | | 09'11" (+03'25") | 1000 / 31000 | | 32 | | 09'26" (+03'40") | 1000 / 32000 | | 33 | | 09'09" (+03'23") | 1000 / 33000 | | 34 | | 09'52" (+04'06") | 1000 / 34000 | | 35 | | 08'43" (+02'57") | 1000 / 35000 | | 36 | | 09'21" (+03'35") | 1000 / 36000 | | 37 | | 09'24" (+03'38") | 1000 / 37000 | | 38 | | 08'01" (+02'15") | 1000 / 38000 | | 39 | | 08'09" (+02'23") | 1000 / 39000 | | 40 | | 07'37" (+01'51") | 1000 / 40000 | | 41 | | 07'39" (+01'53") | 800 / 40800 |
賽後評分: 讚讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 173.94 km  阿字拖黑色 黑色 累積 : 929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'28" | 00:12'20" | | 3 | 06'13" | 00:18'33" | | 4 | 06'04" | 00:24'37" | | 5 | 06'01" | 00:30'38" | | 6 | 06'12" | 00:36'50" | | 7 | 06'21" | 00:43'11" | | 8 | 06'28" | 00:49'39" | | 9 | 06'01" | 00:55'40" | | 10 | 05'53" | 01:01'33" | | 11 | 07'56" | 01:09'29" | | 12 | 06'41" | 01:16'10" | | 13 | 06'40" | 01:22'50" | | 14 | 06'47" | 01:29'37" | | 15 | 06'59" | 01:36'36" | | 16 | 08'37" | 01:45'13" | | 17 | 05'47" | 01:51'00" | | 18 | 06'43" | 01:57'43" | | 19 | 07'16" | 02:04'59" | | 20 | 07'14" | 02:12'13" | | 21 | 09'04" | 02:21'17" | | 22 | 07'28" | 02:28'45" | | 23 | 06'45" | 02:35'30" | | 24 | 08'26" | 02:43'56" | | 25 | 08'50" | 02:52'46" | | 26 | 08'55" | 03:01'41" | | 27 | 08'56" | 03:10'37" | | 28 | 09'12" | 03:19'49" | | 29 | 09'25" | 03:29'14" | | 30 | 08'54" | 03:38'08" | | 31 | 09'11" | 03:47'19" | | 32 | 09'26" | 03:56'45" | | 33 | 09'10" | 04:05'55" | | 34 | 09'52" | 04:15'47" | | 35 | 08'44" | 04:24'31" | | 36 | 09'21" | 04:33'52" | | 37 | 09'25" | 04:43'17" | | 38 | 08'02" | 04:51'19" | | 39 | 08'09" | 04:59'28" | | 40 | 07'37" | 05:07'05" | | 40.8 | 07'40" | 05:13'14" |
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